Blood Sugar Impact of 14 Garden Vegetable Soup
14 Garden Vegetable Soup has a BSI score of 11.4, indicating moderate blood sugar impact. Contains 7.5g carbs, 1.7g fiber, 1.3g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g serving14 garden vegetable soup contains 18.0g of carbs, 6.0g of sugar, 3.0g of protein, 0.0g of fat, and 4.1g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
14 garden vegetable soup contains 7.5g of carbs, 2.5g of sugar, and 1.7g of fiber per 240.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 Gg
% Daily Value*
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC CELERY, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC TOMATO PASTE, ORGANIC RICE STARCH, ORGANIC SMALL WHITE BEANS, ORGANIC HONEY, ORGANIC CORN, ORGANIC ZUCCHINI, ORGANIC SPINACH, ORGANIC CABBAGE, ORGANIC BROCCOLI, ORGANIC ONIONS, ORGANIC ONION POWDER, ORGANIC VEGETABLE CONCENTRATE (INCLUDES ORGANIC EVAPORATED CANE SYRUP, YEAST EXTRACT, ORGANIC FLAVOR), SEA SALT, ORGANIC BELL PEPPERS, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
FILTERED WATER, ORGANIC CARROTS, ORGANIC TOMATOES, ORGANIC CELERY, ORGANIC PEAS, ORGANIC POTATOES, ORGANIC GREEN BEANS, ORGANIC TOMATO PASTE, ORGANIC RICE STARCH, ORGANIC SMALL WHITE BEANS, ORGANIC HONEY, ORGANIC CORN, ORGANIC ZUCCHINI, ORGANIC SPINACH, ORGANIC CABBAGE, ORGANIC BROCCOLI, ORGANIC ONIONS, ORGANIC ONION POWDER, ORGANIC VEGETABLE CONCENTRATE (INCLUDES ORGANIC EVAPORATED CANE SYRUP, YEAST EXTRACT, ORGANIC FLAVOR), SEA SALT, ORGANIC BELL PEPPERS, ORGANIC SPICES, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, VITAMIN A PALMITATE.
Food Tags
These tags help categorize 14 Garden Vegetable Soup based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Beef With Vegetables Chunky Soup, Beef With Vegetables
NASH FINCH COMPANY
Homestyle Vegetable & Rice
GENERAL MILLS, INC.
Chicken Broth
DEL MONTE FOODS INC.
Original Chicken Bone Broth, Original Chicken
MCCORMICK & COMPANY, INC.
Chicken Broth
TOPS MARKETS, LLC
Classic Beef Bone Broth, Classic Beef
KETTLE AND FIRE LLC
Beef Bone Broth, Beef
SCHNUCK MARKETS, INC.
Chicken Broth
SUPER STORE INDUSTRIES
Creamy Bean & Vegetable Organic Stock, Creamy Bean & Vegetable
MCCORMICK & COMPANY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
14 Garden Vegetable Soup is a food product in the canned soup category with a Blood Sugar Impact score of 27.8.
14 Garden Vegetable Soup has a Blood Sugar Impact (BSI) score of 27.8. Lower scores indicate less impact on blood glucose levels.
14 Garden Vegetable Soup contains 7.5g carbs, 2.5g sugars, 1.7g fiber, and 1.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 14 Garden Vegetable Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 14 Garden Vegetable Soup compares to similar foods. You can also explore other foods in the canned soup category for alternatives.