Blood Sugar Impact of Peanuts
Peanuts has a BSI score of 11.5, indicating moderate blood sugar impact. Contains 17.9g carbs, 7.1g fiber, 25.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingPeanuts contains 5.0g of carbs, 1.0g of sugar, 7.0g of protein, 14.0g of fat, and 2.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Peanuts contains 17.9g of carbs, 3.6g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
PEANUTS, VEGETABLE OIL (PEANUT AND/OR SUNFLOWER SEED).
Food Tags
These tags help categorize Peanuts based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Texas Grown Pecan Halves
TEXAS STAR NUT & FOOD COMPANY, INC.
Hot Cocoa Marshmallow Kettle Corn, Hot Cocoa Marshmallow
ANGIE'S ARTISAN TREATS, LLC
Chopped Walnuts
STATER BROS. MARKETS INC.
Hot Cheese Popcorn, Cheese
WISE FOODS, INC.
Treasured Harvest, Jumbo Walnuts
WESTERN MIXERS PRODUCE AND NUTS INC.
Sliced Almonds
LEHI VALLEY TRADING COMPANY, INC.
Roasted, Salted Cashews
POINDEXTER NUT COMPANY
Salt & Vinegar Delicious Gourmet Popcorn, Salt; Vinegar
LIVE LOVE POP
Dark Chocolate Covered Fruit Truffles
THAT'S IT NUTRITION, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanuts is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 5.3.
Peanuts has a Blood Sugar Impact (BSI) score of 5.3. Lower scores indicate less impact on blood glucose levels.
Peanuts contains 17.9g carbs, 3.6g sugars, 7.1g fiber, and 25.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanuts into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanuts compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.