Blood Sugar Impact of Phin & Phebes, Ice Cream, Cookie Butter Blondie, Cookie Butter Blondie
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 90.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 22.0g |
| Fiber | 0.0g |
| Protein | 4.0g |
| Fat | 15.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, NON-GMO CANE SUGAR, NON-GMO BISCOFF COOKIE BUTTER (BISCOFF COOKIES (WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOY BEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), SOY FLOUR, BROWN SUGAR, SODIUM BICARBONATE (LEAVENING), SALT, CINNAMON), CANOLA OIL, SUGAR, SOY LECITHIN (EMULSIFIER), CITRIC ACID), CHOCOLATE CHIP HONEY BLONDIES (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, DARK BROWN SUGAR, LIGHT BROWN SUGAR, DARK CHOCOLATE CHIPS (COCOA MASS, SUGAR, COCOA POWDER, SOY LECITHIN, NATURAL VANILLA FLAVORING), HONEY, EGGS, PECANS, SEA SALT, VANILLA EXTRACT), NON-GMO EGG YOLKS.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Animal Product
|
CREAM
EGG
MILK
|
|
๐ซง
Fat
|
OIL*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
CREAM
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Phin & Phebes, Ice Cream, Cookie Butter Blondie, Cookie Butter Blondie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Phin & Phebes, Ice Cream, Cookie Butter Blondie, Cookie Butter Blondie is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 96.6.
Phin & Phebes, Ice Cream, Cookie Butter Blondie, Cookie Butter Blondie has a Blood Sugar Impact (BSI) score of 96.6. Lower scores indicate less impact on blood glucose levels.
Phin & Phebes, Ice Cream, Cookie Butter Blondie, Cookie Butter Blondie contains 55.6g carbs, 24.4g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Phin & Phebes, Ice Cream, Cookie Butter Blondie, Cookie Butter Blondie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Phin & Phebes, Ice Cream, Cookie Butter Blondie, Cookie Butter Blondie compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.