Blood Sugar Impact of Mashed Sweet Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 124.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Mashed sweet potatoes contains 18.6g of carbs, 8.1g of sugar, and 2.4g of fiber per 124.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATOES, MILK, WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF BUTTER (SWEET CREAM, SALT), SUGAR, SPICES, POTASSIUM SORBATE (TO PROTECT FLAVOR), FD&C RED #40, SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SWEET POTATOES, MILK, WATER, BROWN SUGAR, CONTAINS LESS THAN 2% OF BUTTER (SWEET CREAM, SALT), SUGAR, SPICES, POTASSIUM SORBATE (TO PROTECT FLAVOR), FD&C RED #40, SOYBEAN OIL.
Food Tags
These tags help categorize Mashed Sweet Potatoes based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mashed Sweet Potatoes is a food product in the entrees, sides & small meals category with a Blood Sugar Impact score of 39.8.
Mashed Sweet Potatoes has a Blood Sugar Impact (BSI) score of 39.8. Lower scores indicate less impact on blood glucose levels.
Mashed Sweet Potatoes contains 18.6g carbs, 8.1g sugars, 2.4g fiber, and 1.6g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mashed Sweet Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mashed Sweet Potatoes compares to similar foods. You can also explore other foods in the entrees, sides & small meals category for alternatives.