Blood Sugar Impact of Sprouted Chia & Flax Seed Powder
Sprouted Chia & Flax Seed Powder has a BSI score of 5.9, indicating low blood sugar impact. Contains 33.3g carbs, 26.7g fiber, 20.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 15.0g servingSprouted chia & flax seed powder contains 5.0g of carbs, 0.0g of sugar, 3.0g of protein, 5.0g of fat, and 4.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 0.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Sprouted chia & flax seed powder contains 33.3g of carbs, 0.0g of sugar, and 26.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED FLAX SEEDS
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC SPROUTED CHIA SEEDS, ORGANIC SPROUTED FLAX SEEDS
Food Tags
These tags help categorize Sprouted Chia & Flax Seed Powder based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Marshmallow Hot Cocoa Mix, Marshmallow
CONAGRA BRANDS, INC.
Cafe Indulgecia, Cappuccino Mix, Creamy Caramel, Creamy Caramel
TRILLIANT FOOD AND NUTRITION, LLC
Essentials Shake Drink Mix, Vanilla
THE DAILY RECORD
Raspberry Lemonade Energy Drink Mix, Raspberry Lemonade
HYDRANT, INC
Vanilla Latte Flavored Specialty Coffee Beverage Packets, Vanilla Latte
STARBUCKS COFFEE COMPANY
Diet Iced Tea Mix
VELVET FOOD PRODUCTS
Grape Electrolyte Powder, Grape
ABBOTT LABORATORIES INC
Authentic Mexican Hot Chocolate Drink Tablets
NESTLE USA INC.
Juice Cocktail From Concentrate, Ruby Red Grapefruit
UNIFIED GROCERS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sprouted Chia & Flax Seed Powder is a food product in the powdered drinks category with a Blood Sugar Impact score of 1.8.
Sprouted Chia & Flax Seed Powder has a Blood Sugar Impact (BSI) score of 1.8. Lower scores indicate less impact on blood glucose levels.
Sprouted Chia & Flax Seed Powder contains 33.3g carbs, 0.0g sugars, 26.7g fiber, and 20.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sprouted Chia & Flax Seed Powder into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sprouted Chia & Flax Seed Powder compares to similar foods. You can also explore other foods in the powdered drinks category for alternatives.