Blood Sugar Impact of Buttermilk Pancake Mix
Buttermilk Pancake Mix has a BSI score of 136.4, indicating high blood sugar impact. Contains 71.0g carbs, 1.6g fiber, 9.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 62.0g servingButtermilk pancake mix contains 44.0g of carbs, 7.0g of sugar, 6.0g of protein, 2.5g of fat, and 1.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Buttermilk pancake mix contains 71.0g of carbs, 11.3g of sugar, and 1.6g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL WITH EMULSIFIER (SOY LECITHIN, MONO- AND DIGLYCERIDES), CONTAINS 2% OR LESS OF THE FOLLOWING: SODIUM BICARBONATE, SALT, EGG WHITES, DEFATTED SOY FLOUR, DEXTROSE, SODIUM ALUMINIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, BUTTERMILK SOLIDS, NONFAT MILK, TRICALCIUM PHOSPHATE, WHEY SOLIDS, ALUMINUM SULFATE, XANTHAN GUM.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Buttermilk Pancake Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Apple Bar Mix, Apple
WAL-MART STORES, INC.
Cheesy Garlic Kitchen Biscuit Mix, Cheesy Garlic
PHOENIX FOOD LLC
Old Fashioned Pancake & Waffle Mix, Old Fashioned
CONTINENTAL MILLS, INC.
Lemon Blueberry Scone Mix, Lemon Blueberry
THE KING ARTHUR FLOUR COMPANY, INC.
Blondie Gourmet Mix, Blondie
ROSS ACQUISITION INC.
Pandequeso Colombiana
LA VENEZOLANA CORP.
Buttermilk Pancake & Waffle Mix
PRICE CHOPPER SUPERMARKETS
Original Complete Pancake & Waffle Mix, Original
STATER BROS. MARKETS INC.
Sisters Gourmet, Double Chocolate Oatmeal Cookie Mix
BRAND CASTLE, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Buttermilk Pancake Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 83.8.
Buttermilk Pancake Mix has a Blood Sugar Impact (BSI) score of 83.8. Lower scores indicate less impact on blood glucose levels.
Buttermilk Pancake Mix contains 71.0g carbs, 11.3g sugars, 1.6g fiber, and 9.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Pancake Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Buttermilk Pancake Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.