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Blood Sugar Impact of Mozzarella, Cherry Tomato And Arugula Stone Baked Pizza, Mozzarella, Cherry Tomato And Arugula

This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.

Pizza Specially Selected Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 147.0g serving
Nutrient Amount
per serving
Carbs 46.0g
Sugars 3.0g
Fiber 2.1g
Protein 12.0g
Fat 14.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 147.0 Gg

Calories 360

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 889.4mg 39%
Total Carbohydrates 46.0g 17%
Dietary Fiber 2.1g 7%
Total Sugars 3.0g

* 40.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 149.9mg 12%
Iron 1.4mg 8%
Potassium 320.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURES, RENNET, CITRIC ACID), TOMATO PULP, CHERRY TOMATO, WATER, TOMATO PUREE, SUNFLOWER OIL, ARUGULA, BASIL SAUCE (BASIL, SUNFLOWER OIL, SALT, ASCORBIC ACID (ANTIOXIDANT)), SALT, OLIVE OIL, DEACTIVATED NATURAL YEAST (WHEAT), BASIL, YEAST, FOOD STARCH-MODIFIED, SUGAR, PREGELATINIZED RICE STARCH, GARLIC, DEACTIVATED YEAST, CHILI PEPPER, WHEAT (ENZYMES).

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
28
Processing Level
Moderately Processed

WHEAT FLOUR, MOZZARELLA CHEESE (MILK, SALT, BACTERIAL CULTURES, RENNET, CITRIC ACID), TOMATO PULP, CHERRY TOMATO, WATER, TOMATO PUREE, SUNFLOWER OIL, ARUGULA, BASIL SAUCE (BASIL, SUNFLOWER OIL, SALT, ASCORBIC ACID (ANTIOXIDANT)), SALT, OLIVE OIL, DEACTIVATED NATURAL YEAST (WHEAT), BASIL, YEAST, FOOD STARCH-MODIFIED, SUGAR, PREGELATINIZED RICE STARCH, GARLIC, DEACTIVATED YEAST, CHILI PEPPER, WHEAT (ENZYMES).

Food Tags

These tags help categorize Mozzarella, Cherry Tomato And Arugula Stone Baked Pizza, Mozzarella, Cherry Tomato And Arugula based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Specially Selected
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1067087

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management