Blood Sugar Impact of Chicken Marsala
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 227.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 16.0g |
| Fat | 6.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS, COOKED GRILLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICE), WATER, COOKED BROWN BASMATI RICE, COOKED WILD RICE, COOKED GOLDEN QUINOA, BUTTER (PASTEURIZED CREAM), SUGAR, BEEF DEMI GLAZE (BEEF STOCK AND BEEF FLAVOR, ONION JUICE CONCENTRATE, CELERIAC JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, SEA SALT, NATURAL FLAVOR, TOMATO PASTE, POTATO FLOUR, BEEF FAT, MUSHROOM POWDER), ONION, CORN STARCH, MUSHROOM BASE (MUSHROOMS, SOY SAUCE [WATER, SOYBEANS, SALT], MUSHROOM POWDER, BUTTER [CREAM, LACTIC ACID], MOLASSES, POTATO FLOUR, SEA SALT, FLAVOR, ONION POWDER, SPICES), MARSALA REDUCTION, CHICKEN BASE (CHICKEN BROTH, SEA SALT, CHICKEN FLAVOR, DRIED CANE SYRUP, CHICKEN FAT, VEGETABLES (CARROT, CELERY, ONION], SOY SAUCE [WATER, SOYBEANS, SALT], POTATO FLOUR, ONION POWDER, TURMERIC, SPICE, FLAVOR, EXPELLER PRESSED CANOLA OIL), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC (WATER, GARLIC), LEMON JUICE CONCENTRATE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Chicken Marsala based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Marsala is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 47.2.
Chicken Marsala has a Blood Sugar Impact (BSI) score of 47.2. Lower scores indicate less impact on blood glucose levels.
Chicken Marsala contains 11.9g carbs, 2.2g sugars, 1.3g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Marsala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Marsala compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.