Au Jus is a food product in the gravy mix category with a Blood Sugar Impact score of 6.0.

How does Au Jus affect blood sugar?

Au Jus has a Blood Sugar Impact (BSI) score of 6.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Au Jus?

Au Jus contains 3.5g carbs, 0.9g sugars, 0.9g fiber, and 0.9g protein per 100g.

Is Au Jus suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Au Jus in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Au Jus into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Au Jus compare to other foods?

Use our comparison tool to see how Au Jus compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.

Gravy Mix B. Robert's Foods, Inc. Branded

Blood Sugar Impact of Au Jus

Au Jus

Au Jus has a BSI score of 5.1, indicating low blood sugar impact. Contains 3.5g carbs, 0.9g fiber, 0.9g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 113.0g serving

Au jus contains 4.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 113.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	4.0g
Sugars	1.0g
Fiber	1.0g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Au jus contains 3.5g of carbs, 0.9g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 113.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 750.3mg 33%

Total Carbohydrates 4.0g 1%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATO PASTE (SALT, CITRIC ACID), BEEF BASE (SALT, SUGAR, HYDROLYZES SOY PROTEIN, MALTODEXTRIN, BEEF FAT, HYDROLYZED CORN PROTEIN, ONION POWDER, CARAMEL COLOR, SPICE EXTRACTIVES, DISODIUM INOSINATE, DISODIUM GUANYLATE), VEGETABLE BROTH (CARROT, CELERY, ONION), MODIFIED FOOD STARCH, GARLIC, CULTURED DEXTROSE/MALTODEXTRIN, SALT, THYME, CARAMEL COLOR, BAY LEAVES.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 1% DV

Vitamin A 39% DV

Minerals

Iron 2% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Pork Gravy Mix

Full Flavor Foods Llc

Original Pork Sausage Gravy, Original

Bob Evans Farms Inc

Mutton Lamb Curry Spice Mix

Ingredient Type	Found In This Product
🫧 Fat	OIL*
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Au Jus based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

✨ Clean Machine

Ingredient Tags

🫧 Fat

💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand B. Robert's Foods, Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2067993