What is Seafood Salad?

Seafood Salad is a food product in the deli salads category with a Blood Sugar Impact score of 21.7.

How does Seafood Salad affect blood sugar?

Seafood Salad has a Blood Sugar Impact (BSI) score of 21.7. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Seafood Salad?

Seafood Salad contains 12.0g carbs, 3.0g sugars, 1.0g fiber, and 4.0g protein per 100g.

Is Seafood Salad suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Seafood Salad in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Seafood Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Seafood Salad compare to other foods?

Use our comparison tool to see how Seafood Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.

Deli Salads Papa John's Salads & Produce Branded

Blood Sugar Impact of Seafood Salad

Seafood Salad

Seafood Salad has a BSI score of 20.8, indicating high blood sugar impact. Contains 12.0g carbs, 1.0g fiber, 4.0g protein per serving. Consider portion size and individual response when planning meals.

Grams

per serving

Key Nutrients

Per 100.0g serving

Seafood salad contains 12.0g of carbs, 3.0g of sugar, 4.0g of protein, 4.5g of fat, and 1.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	12.0g
Sugars	3.0g
Fiber	1.0g
Protein	4.0g
Fat	4.5g

Estimated Blood Sugar Response

BSI Score:

Seafood salad contains 12.0g of carbs, 3.0g of sugar, and 1.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 100.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%

Sodium 480.0mg 21%

Total Carbohydrates 12.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 3.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 80.0mg 6%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

IMITATION CRAB (POLLOCK, WATER, WHEAT STARCH, EGG WHITE, MODIFIED TAPIOCA STARCH, SUGAR, SORBITOL, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CONTAINS LESS THAN 2% OF CARMINE, CARRAGEENAN, COLOR ADDED, DISODIUM INOSINATE & GUANYLATE, HYDROLYZED CORN, SOY & WHEAT PROTEIN, NATURAL & ARTIFICIAL CRAB FLAVOR, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), IMITATION CRAB (FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT, STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), EGG WHITE, SUGAR, SORBITOL, SOYBEAN OIL, CONTAINS 2% OR LESS OF: NATURAL & ARTIFICIAL FLAVORS, SALT, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CARBONATE, CARRAGEENAN, POTASSIUM CHLORIDE, ISOLATED SOY PROTEIN, WHEAT GLUTEN, OAT FIBER, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, CARMINE, COLOR ADDED), MAYONNAISE (WATER, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), DISTILLED VINEGAR, EGG YOLK, MODIFIED FOOD STARCH, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, SPICE, XANTHAN GUM, LEMON JUICE CONCENTRATE, LACTIC ACID, DEXTROSE), CELERY, GREEN ONIONS, PARSLEY, LEMON JUICE, LIME JUICE, BLACK PEPPER.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV

Vitamin A 11% DV

Minerals

Calcium 8% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Tuna Macaroni Salad, Tuna Macaroni

7 Eleven, Inc.

Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken

Wal Mart Stores, Inc.

Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni

Target Stores

Ingredient Type	Found In This Product
🌿 Natural	CHEESE CREAM EGG MILK SALT SEA SALT
🧪 Preservative	CITRIC ACID LACTIC ACID VINEGAR BENZOATE* PRESERVATIVE* SORBATE*
💪 Protein	CHEESE CREAM EGG MILK PEA PROTEIN SOY PROTEIN WHEY

* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Seafood Salad based on its ingredients and effects on blood sugar levels.

Blood Sugar Impact Tags

🚀 Rocket Fuel

Ingredient Tags

🌿 Natural

🧪 Preservative

💪 Protein

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Papa John's Salads & Produce

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2068523