Blood Sugar Impact of Shredded Imitation Colby Jack Cheese
Shredded Imitation Colby Jack Cheese has a BSI score of 16.8, indicating moderate blood sugar impact. Contains 10.7g carbs, 0.0g fiber, 10.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingShredded imitation colby jack cheese contains 3.0g of carbs, 0.0g of sugar, 3.0g of protein, 7.0g of fat, and 0.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Shredded imitation colby jack cheese contains 10.7g of carbs, 0.0g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION COLBY CHEESE (WATER, PARTIALLY HYDROGENATED SOYBEAN OIL, CASEIN, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF RICE STARCH, SALT, KASAL, LACTIC ACID, SODIUM CITRATE, SODIUM PHOSPHATES, SORBIC ACID (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, ARTIFICIAL FLAVOR), IMITATION MONTEREY JACK CHEESE (WATER, PALM OIL, CASEIN, MODIFIED FOOD STARCH, SKIM MILK, CONTAINS 2% OR LESS OF SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM CITRATE, LACTIC ACID, SODIUM PHOSPHATE, SORBIC ACID (TO PRESERVE FRESHNESS), NATURAL FLAVOR, MONO AND DIGLYCERIDES, ARTIFICIAL COLOR), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE) AND NATAMYCIN (A NATURAL MOLD INHIBITOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Shredded Imitation Colby Jack Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cheddar Style Plant Based Cheese Slices
Natural Aged Cheddar Cheese
RUSSELL MCCALL'S INC.
Originals Goat Cheese
DIETZ & WATSON INC.
Mozzarella Low Moisture Part Skim Cheese, Mozzarella
SUPER STORE INDUSTRIES
Cranberry Vodka Cheddar Gourmet Cheese Spread, Cranberry Vodka Cheddar
OLD FASHIONED FOODS, INC.
Smoked Gouda Style Plant Based Cheese Wedges, Smoked Gouda Style
GOOD PLANET FOODS LLC
Neufchatel Cheese
ZAUSNER FOODS CORP
Monterey Jack Cheese Slices, Monterey Jack
WHOLE FOODS MARKET, INC.
Mozzarella Shredded Cheese, Mozzarella
TOPCO ASSOCIATES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Shredded Imitation Colby Jack Cheese is a food product in the cheese category with a Blood Sugar Impact score of 5.6.
Shredded Imitation Colby Jack Cheese has a Blood Sugar Impact (BSI) score of 5.6. Lower scores indicate less impact on blood glucose levels.
Shredded Imitation Colby Jack Cheese contains 10.7g carbs, 0.0g sugars, 0.0g fiber, and 10.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Shredded Imitation Colby Jack Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Shredded Imitation Colby Jack Cheese compares to similar foods. You can also explore other foods in the cheese category for alternatives.