Blood Sugar Impact of Garden Vegetable With Garlic Herb Seasoning
This food has a moderate impact on blood sugar.
Key Nutrients
Per 115.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 115.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR SNAP PEAS, ROASTED RED POTATOES, RED BELL PEPPERS, WATER, CONTAINS LESS THAN 2% OF FLAXSEED, GARLIC, MODIFIED CORN STARCH, NATURAL FLAVOR, PARSLEY, SALT, SOYBEAN OIL, SPICE, SUGAR, XANTHAN GUM.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR SNAP PEAS, ROASTED RED POTATOES, RED BELL PEPPERS, WATER, CONTAINS LESS THAN 2% OF FLAXSEED, GARLIC, MODIFIED CORN STARCH, NATURAL FLAVOR, PARSLEY, SALT, SOYBEAN OIL, SPICE, SUGAR, XANTHAN GUM.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Garden Vegetable With Garlic Herb Seasoning is a food product in the frozen vegetables category with a Blood Sugar Impact score of 20.0.
Garden Vegetable With Garlic Herb Seasoning has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
Garden Vegetable With Garlic Herb Seasoning contains 10.4g carbs, 2.6g sugars, 1.7g fiber, and 1.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Garden Vegetable With Garlic Herb Seasoning into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Garden Vegetable With Garlic Herb Seasoning compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.