Blood Sugar Impact of Mexican Street Corn Vegetables For Roasting
contains 14.4g carbs per 100g with a Blood Sugar Impact score of 22. Learn detailed nutrition facts for this frozen vegetables to make informed diabetic food choices.
Key Nutrients
Per 90.0g servingMexican street corn vegetables for roasting contains 13.0g of carbs, 6.0g of sugar, 2.0g of protein, 1.5g of fat, and 2.0g of fiber per 90.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Mexican street corn vegetables for roasting contains 14.4g of carbs, 6.7g of sugar, and 2.2g of fiber per 90.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, ONIONS, RED PEPPER, GREEN PEPPER, SUGAR, SEA SALT, PARMESAN CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT], COTIJA TYPE CHEESE POWDER (BUTTERMILK POWDER, WHEY SOLIDS, MALTODEXTRIN, SUNFLOWER OIL, SALT, NATURAL PARMESAN CHEESE FLAVOR, RICE STARCH, NATURAL BLUE CHEESE FLAVOR, NATURAL FLAVOR), NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL), NATURAL FLAVORS, CILANTRO, CHIPOTLE PEPPER, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CORN, ONIONS, RED PEPPER, GREEN PEPPER, SUGAR, SEA SALT, PARMESAN CHEESE [(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT], COTIJA TYPE CHEESE POWDER (BUTTERMILK POWDER, WHEY SOLIDS, MALTODEXTRIN, SUNFLOWER OIL, SALT, NATURAL PARMESAN CHEESE FLAVOR, RICE STARCH, NATURAL BLUE CHEESE FLAVOR, NATURAL FLAVOR), NATURAL FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR), LIME JUICE POWDER (MALTODEXTRIN, LIME JUICE WITH ADDED LIME OIL), NATURAL FLAVORS, CILANTRO, CHIPOTLE PEPPER, GRILL FLAVOR (FROM NON-HYDROGENATED SUNFLOWER OIL)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Corn On The Cob
THE MORAN GROUP INCORPORATED
Peas & Carrots
WEIS MARKETS, INC.
Cauliflower Florets
WINN-DIXIE STORES, INC.
Broccoli, Cauliflower & Carrots
AHOLD USA, INC.
Baby Lima Beans
STATER BROS. MARKETS INC.
Cut Green Beans
ASSOCIATED WHOLESALE GROCERS, INC.
Cuts Broccoli
WAL-MART STORES, INC.
Riced Cauliflower
SAM'S CLUB WEST
Mexican Style Street Corn Sweet Corn With A Mildly Spiced Cream Sauce, Mexican Style Street Corn
GIANT EAGLE, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Street Corn Vegetables For Roasting is a food product in the frozen vegetables category with a Blood Sugar Impact score of 21.9.
Mexican Street Corn Vegetables For Roasting has a Blood Sugar Impact (BSI) score of 21.9. Lower scores indicate less impact on blood glucose levels.
Mexican Street Corn Vegetables For Roasting contains 14.4g carbs, 6.7g sugars, 2.2g fiber, and 2.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Street Corn Vegetables For Roasting into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Street Corn Vegetables For Roasting compares to similar foods. You can also explore other foods in the frozen vegetables category for alternatives.