Blood Sugar Impact of Pretzel, Cheese, Fruit & Veggie Snackers
contains 19.3g carbs per 100g with a Blood Sugar Impact score of 47. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 135.0g servingPretzel, cheese, fruit & veggie snackers contains 26.0g of carbs, 11.0g of sugar, 9.0g of protein, 9.0g of fat, and 2.0g of fiber per 135.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 11.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Pretzel, cheese, fruit & veggie snackers contains 19.3g of carbs, 8.2g of sugar, and 1.5g of fiber per 135.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES, CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR], WAFFLE PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL AND YEAST).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
GRAPES, CARROTS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], POTATO STARCH, CORN STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR], WAFFLE PRETZELS (UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN-B2, FOLIC ACID], MALT, SALT, SOYBEAN OIL AND YEAST).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Protein Pack, Beef Steak, Natural Almonds, Hard Boiled Egg, Medium Cheddar Cheese
WILCOX FARMS INC.
Cheese & Crackers Snack In A Box
RENAISSANCE FOOD GROUP, LLC
Red Grapes & Cheese
DEL MONTE FRESH PRODUCE N.A., INC.
Sonoma Chicken Salad Snack Break
RT WHOLESALE, LLC.
Hot Sopressata, Provolone & Olives
NIMAN RANCH
S'mores Flavored Dip' Mmms Minis, S'mores
MOTHER'S CAKE & COOKIE COMPANY
Pepperoni Pizza Kit Buildable Gummy Candy, Pepperoni Pizza Kit
FRANKFORD CANDY, LLC
Fruit & Cheese Snacker, Fruit & Cheese
RENAISSANCE FOOD GROUP, LLC
Classic Italian Dry Salami Fontina Cheese Harvest Wheat Crackers Dark Chocolate Covered Cranberries, Classic Italian Dry Salami
CARANDO INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pretzel, Cheese, Fruit & Veggie Snackers is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 46.8.
Pretzel, Cheese, Fruit & Veggie Snackers has a Blood Sugar Impact (BSI) score of 46.8. Lower scores indicate less impact on blood glucose levels.
Pretzel, Cheese, Fruit & Veggie Snackers contains 19.3g carbs, 8.2g sugars, 1.5g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pretzel, Cheese, Fruit & Veggie Snackers into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pretzel, Cheese, Fruit & Veggie Snackers compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.