Blood Sugar Impact of Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted
Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted has a BSI score of 58.5, indicating high blood sugar impact. Contains 32.1g carbs, 2.5g fiber, 1.2g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 81.0g servingSliced apples with cheddar crackers & yogurt raisins, cinnamon dusted contains 26.0g of carbs, 14.0g of sugar, 1.0g of protein, 4.0g of fat, and 2.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Sliced apples with cheddar crackers & yogurt raisins, cinnamon dusted contains 32.1g of carbs, 17.3g of sugar, and 2.5g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, ASCORBIC ACID [VITAMIN C, TO PROMOTE WHITENESS] AND CALCIUM CARBONATE [TO MAINTAIN TEXTURE]), YOGURT RAISINS (YOGURT COATING [SUGAR, PALM KERNEL OIL AND PALM OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, TITANIUM DIOXIDE, YOGURT POWDER {CULTURED WHEY AND NONFAT MILK}, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], RAISINS [RAISINS, SUNFLOWER OIL], GUM ARABIC, CORN SYRUP, SUGAR AND CERTIFIED CONFECTIONERS GLAZE [FOOD GRADE LAC RESIN]), CHEDDAR CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, 2% OR LESS OF SALT, AGED CHEDDAR CHEESE, SUGAR, BAKING SODA, MONOCALCIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], YEAST, SPICES), GROUND CINNAMON.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
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Food Tags
These tags help categorize Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 47.5.
Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted has a Blood Sugar Impact (BSI) score of 47.5. Lower scores indicate less impact on blood glucose levels.
Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted contains 32.1g carbs, 17.3g sugars, 2.5g fiber, and 1.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.