Blood Sugar Impact of Organic Kale & White Bean Ravioli
contains 36.0g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this pasta by shape & type to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingOrganic kale & white bean ravioli contains 36.0g of carbs, 1.0g of sugar, 9.0g of protein, 4.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 9.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Organic kale & white bean ravioli contains 36.0g of carbs, 1.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: ORGANIC KALE, ORGANIC WHITE BEANS, ORGANIC RICOTTA CHEESE (MILK, VINEGAR, SALT), ORGANIC CHEDDAR CHEESE (MILK, ENZYMES, SALT), ORGANIC ROMANO CHEESE (MILK, SALT, ENZYMES), ORGANIC ASIAGO CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), ORGANIC BREAD CRUMBS (WHEAT FLOUR, EVAPORATED CANE SYRUP, YEAST, SEA SALT), ORGANIC GARLIC, ORGANIC ROMANO FLAVOR (ROMANO CHEESE {MILK, CULTURE, SALT, ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREME POWDER, NON-FAT DRY MILK, OLIVE OIL, ONION POWDER, GARLIC POWDER), ORGANIC CANOLA OIL, ORGANIC LEMON JUICE, ORGANIC RED PEPPER, ORGANIC BLACK PEPPER, SEA SALT. PASTA: ORGANIC WHEAT FLOUR, WATER, ORGANIC EGGS, ORGANIC TURMERIC OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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FILLING: ORGANIC KALE, ORGANIC WHITE BEANS, ORGANIC RICOTTA CHEESE (MILK, VINEGAR, SALT), ORGANIC CHEDDAR CHEESE (MILK, ENZYMES, SALT), ORGANIC ROMANO CHEESE (MILK, SALT, ENZYMES), ORGANIC ASIAGO CHEESE (PASTEURIZED WHOLE MILK, CULTURE, SALT, ENZYMES), ORGANIC BREAD CRUMBS (WHEAT FLOUR, EVAPORATED CANE SYRUP, YEAST, SEA SALT), ORGANIC GARLIC, ORGANIC ROMANO FLAVOR (ROMANO CHEESE {MILK, CULTURE, SALT, ENZYMES}, SALT, YEAST EXTRACT, UNSALTED BUTTER, CORN OIL, OLIVE OIL, CREME POWDER, NON-FAT DRY MILK, OLIVE OIL, ONION POWDER, GARLIC POWDER), ORGANIC CANOLA OIL, ORGANIC LEMON JUICE, ORGANIC RED PEPPER, ORGANIC BLACK PEPPER, SEA SALT. PASTA: ORGANIC WHEAT FLOUR, WATER, ORGANIC EGGS, ORGANIC TURMERIC OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Kale & White Bean Ravioli is a food product in the pasta by shape & type category with a Blood Sugar Impact score of 64.4.
Organic Kale & White Bean Ravioli has a Blood Sugar Impact (BSI) score of 64.4. Lower scores indicate less impact on blood glucose levels.
Organic Kale & White Bean Ravioli contains 36.0g carbs, 1.0g sugars, 3.0g fiber, and 9.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Kale & White Bean Ravioli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Kale & White Bean Ravioli compares to similar foods. You can also explore other foods in the pasta by shape & type category for alternatives.