Blood Sugar Impact of 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Savoury Bakery Products Nardone Brothers Baking Co. Inc. Branded
BSI: 91 - High Impact
g

Key Nutrients

Per 168.9g serving
Nutrient Amount
per serving
Carbs 55.7g
Sugars 6.8g
Fiber 6.8g
Protein 35.5g
Fat 28.7g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 168.9 MLTg

Calories 645

% Daily Value*

Total Fat 28.7g 37%
Saturated Fat 13.5g 68%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 67.6mg 23%
Sodium 1212.7mg 53%
Total Carbohydrates 55.7g 20%
Dietary Fiber 6.8g 24%
Total Sugars 6.8g

* 42.1g of carbohydrates not detailed in USDA data

Protein 35.5g 71%
Calcium 586.1mg 45%
Iron 5.1mg 28%
Potassium 471.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, VITAL WHEAT GLUTEN, SOYBEAN OIL, YEAST, CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, TRISODIUM PHOSPHATE, LACTIC ACID, SULFITE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), PALM OIL, SALT, DOUGH CONDITIONER (ASCORBIC ACID, NATURAL ENZYMES), CORN MEAL, GUAR GUM, L-CYSTEINE 40 (MICROCRYSTALLINE CELLULOSE, L-CYSTEINE). CHEESE: LOW MOISTURE-PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: TOMATOES (WATER, TOMATO PASTE), CONTAINS 1% OR LESS OF: ONION, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL, XANTHAN GUM. SAUSAGE: GROUND PORK (NO MORE THAN 30% FAT), WATER, SPICES, SALT, DEXTROSE, GARLIC POWDER. PEPPERONI: PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE (VITAMIN C), SODIUM NITRITE, SPICES, SUGAR, BHA, BHT, CITRIC ACID. CANADIAN BACON: PORK SIRLOIN HIPS (PFOF), WATER, SALT, POTASSIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE. BEEF PATTIE CRUMBLE: GROUND BEEF (NO MORE THAN 30% FAT), WATER, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, SPICE, SUGAR, FLAVORING. CHEESE: PROVOLONE CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES). PARMESAN AND ROMANO CHEESE (PASTEURIZED PART-SKIM COWS MILK, CHEESE CULTURES, SALT, ENZYMES).

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 35% DV
Iron 17% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
79
Processing Level
Highly Processed
Ingredient Type Found In This Product
๐Ÿ‹ Acidifier
LACTIC ACID
๐Ÿญ Added Sugar
DEXTROSE SUGAR
๐Ÿ„ Animal Product
CHEESE MILK
๐ŸŽจ Artificial Coloring
COLOR*
๐Ÿ”„ Emulsifier
GUM*
๐Ÿซง Fat
OIL*
โฌœ Filler
GUM* STARCH*
๐Ÿš High GI Carb
DEXTROSE SUGAR
๐ŸŒฟ Natural
CHEESE MILK SALT
๐Ÿงช Preservative
LACTIC ACID
๐Ÿ’ช Protein
CHEESE MILK
๐Ÿฅ– Refined Carb
FLOUR*
๐Ÿ’ฆ Refined Fat
OIL*
๐Ÿง‚ Seasoning
SALT
โš—๏ธ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize 16 Whole Wheat Self Rising Four Cheese Meateaters Pizza based on its ingredients and effects on blood sugar levels.

Ingredient Tags

๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
โฌœ Filler
๐Ÿš High GI Carb
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ’ช Protein
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Nardone Brothers Baking Co. Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719343

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management