What is Fruit & Grain Cereal Bars, Strawberry?

Fruit & Grain Cereal Bars, Strawberry is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 49.0.

How does Fruit & Grain Cereal Bars, Strawberry affect blood sugar?

Fruit & Grain Cereal Bars, Strawberry has a Blood Sugar Impact (BSI) score of 49.0. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Fruit & Grain Cereal Bars, Strawberry?

Fruit & Grain Cereal Bars, Strawberry contains 73.0g carbs, 32.4g sugars, 5.4g fiber, and 5.4g protein per 100g.

Is Fruit & Grain Cereal Bars, Strawberry suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Fruit & Grain Cereal Bars, Strawberry in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Fruit & Grain Cereal Bars, Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Fruit & Grain Cereal Bars, Strawberry compare to other foods?

Use our comparison tool to see how Fruit & Grain Cereal Bars, Strawberry compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.

Snack, Energy & Granola Bars Finlay Extracts & Ingredients Usa, Inc. Branded

Blood Sugar Impact of Fruit & Grain Cereal Bars, Strawberry

Fruit & Grain Cereal Bars, Strawberry

contains 73.0g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 37.0g serving

Fruit & grain cereal bars, strawberry contains 27.0g of carbs, 12.0g of sugar, 2.0g of protein, 2.5g of fat, and 2.0g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	27.0g
Sugars	12.0g
Fiber	2.0g
Protein	2.0g
Fat	2.5g

Estimated Blood Sugar Response

BSI Score:

Fruit & grain cereal bars, strawberry contains 73.0g of carbs, 32.4g of sugar, and 5.4g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 37.0 Gg

Calories 140

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

Monounsaturated Fat 1.0g

Polyunsaturated Fat 0.5g

Cholesterol 0.0mg 0%

Sodium 89.9mg 4%

Total Carbohydrates 27.0g 10%

Dietary Fiber 2.0g 7%

Total Sugars 12.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

Calcium 200.2mg 15%

Iron 1.8mg 10%

Potassium 95.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, STRAWBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, SODIUM ALGINATE, MODIFIED CORN STARCH, METHYLCELLULOSE, CITRIC ACID, MONOCALCIUM PHOSPHATE, XANTHAN GUM, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, (TBHQ), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin A 225% DV

Niacin (B3) 84% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 89% DV

Vitamin B6 318% DV

Vitamin B12 676% DV

Minerals

Calcium 54% DV

Iron 27% DV

Potassium 7% DV

Magnesium 6% DV

Phosphorus 11% DV

Zinc 37% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.

Data Source Branded

Data Quality Score 89/100

Quality Tier High

USDA Food Record ID 2073985