Blood Sugar Impact of Mexican Style Rice With White Meat Chicken
contains 12.3g carbs per 100g with a Blood Sugar Impact score of 65. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 284.0g servingMexican - style rice with white meat chicken contains 35.0g of carbs, 3.0g of sugar, 16.0g of protein, 3.5g of fat, and 2.0g of fiber per 284.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 16.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Mexican - style rice with white meat chicken contains 12.3g of carbs, 1.1g of sugar, and 0.7g of fiber per 284.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PARBOILED RICE (LONG GRAIN MILLED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), GRILLED WHITE MEAT CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% CORN STARCH, SALT, AND NATURAL FLAVORS), GREEN & RED BELL PEPPERS, VINE-RIPENED DICED TOMATOES IN JUICE, ONIONS, FIRE-ROASTED GREEN CHILES, GARLIC, TOMATO PASTE, CULTURED DEXTROSE, SALT, CANOLA OIL, PAPRIKA, SPICES, SUGAR, CHILI POWDER (CHILI PEPPER, SALT, OREGANO, GARLIC POWDER), CITRIC ACID, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER).
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED PARBOILED RICE (LONG GRAIN MILLED RICE, FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, SUGAR, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACT, TURMERIC {COLOR}]), GRILLED WHITE MEAT CHICKEN (COOKED CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, CONTAINS LESS THAN 2% CORN STARCH, SALT, AND NATURAL FLAVORS), GREEN & RED BELL PEPPERS, VINE-RIPENED DICED TOMATOES IN JUICE, ONIONS, FIRE-ROASTED GREEN CHILES, GARLIC, TOMATO PASTE, CULTURED DEXTROSE, SALT, CANOLA OIL, PAPRIKA, SPICES, SUGAR, CHILI POWDER (CHILI PEPPER, SALT, OREGANO, GARLIC POWDER), CITRIC ACID, HOT SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Rice With White Meat Chicken is a food product in the other deli category with a Blood Sugar Impact score of 65.1.
Mexican Style Rice With White Meat Chicken has a Blood Sugar Impact (BSI) score of 65.1. Lower scores indicate less impact on blood glucose levels.
Mexican Style Rice With White Meat Chicken contains 12.3g carbs, 1.1g sugars, 0.7g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Rice With White Meat Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Rice With White Meat Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.