Blood Sugar Impact of Vegetable Couscous Salad
contains 29.0g carbs per 100g with a Blood Sugar Impact score of 51. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 100.0g servingVegetable couscous salad contains 29.0g of carbs, 4.0g of sugar, 5.0g of protein, 7.0g of fat, and 3.0g of fiber per 100.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 5.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Vegetable couscous salad contains 29.0g of carbs, 4.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COUSCOUS (COUSCOUS {DURUM WHEAT SEMOLINA}, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), ORANGE DRESSING (ORANGE JUICE CONCENTRATE, WATER, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), BLACK CURRANTS (RAISINS), PARSLEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
COUSCOUS (COUSCOUS {DURUM WHEAT SEMOLINA}, EXPELLER PRESSED CANOLA OIL, SALT, GARLIC POWDER, TURMERIC, SPICE), ORANGE DRESSING (ORANGE JUICE CONCENTRATE, WATER, EXPELLER PRESSED CANOLA OIL, EVAPORATED CANE SUGAR, CIDER VINEGAR, EXTRA VIRGIN OLIVE OIL, SALT, BLACK PEPPER, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE), GARBANZO BEANS, RED BELL PEPPERS, CELERY, BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), BLACK CURRANTS (RAISINS), PARSLEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Brussels Sprouts With Pancetta
TAYLOR FRESH FOODS, INC.
Thai Peanut Chicken Noodle Bowl
DIERBERG'S MARKETS, INC.
Traditional Cheese Flatbread Pizza
PAPA JOHN'S SALADS & PRODUCE
Chicken Tikka Masala With Turmeric Rice, Chicken Tikka Masala
AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Crispy Italian Chicken With Garlic Kale & Creamy Couscous Meal Kit, Crispy Italian Chicken With Garlic Kale & Creamy Couscous
THE STRESSLET
Bbq Sauce With Meat Chicken Pizza
TAYLOR FRESH FOODS, INC.
Hardwood Smoked Pulled Pork In Bbq Sauce, Hardwood Smoked
ROTH INDUSTRIES, LLC
Beef Pot Roast, Beef
HMB, INC.
Vegetable Yellow Curry Meal Kits, Vegetable Yellow
RALEY'S
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vegetable Couscous Salad is a food product in the other deli category with a Blood Sugar Impact score of 50.9.
Vegetable Couscous Salad has a Blood Sugar Impact (BSI) score of 50.9. Lower scores indicate less impact on blood glucose levels.
Vegetable Couscous Salad contains 29.0g carbs, 4.0g sugars, 3.0g fiber, and 5.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vegetable Couscous Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vegetable Couscous Salad compares to similar foods. You can also explore other foods in the other deli category for alternatives.