Blood Sugar Impact of Goulash
contains 17.9g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 340.0g servingGoulash contains 61.0g of carbs, 6.0g of sugar, 19.0g of protein, 13.0g of fat, and 5.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 61.0g |
| Sugars | 6.0g |
| Fiber | 5.1g |
| Protein | 19.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Goulash contains 17.9g of carbs, 1.8g of sugar, and 1.5g of fiber per 340.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 340.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE (GROUND BEEF, TOMATOES [TOMATOES, TOMATO PUREE, LESS THAN 2% OF SALT, CITRIC ACID], TOMATO SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, WATER, LESS THAN 2% OF: SALT, ONION POWDER, GARLIC POWDER, RED PEPPER, CITRIC ACID], WATER, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], GREEN PEPPER, YELLOW ONION, KOSHER SALT, WORCESTERSHIRE SAUCE [WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], CHILI POWDER [CHILI PEPPER, NATURAL SPICES, SALT, GARLIC], GARLIC, TABASCO SAUCE [VINEGAR, RED PEPPER, SALT], BLACK PEPPER, CUMIN), PASTA (WATER, ELBOW MACARONI [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN OIL).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
SAUCE (GROUND BEEF, TOMATOES [TOMATOES, TOMATO PUREE, LESS THAN 2% OF SALT, CITRIC ACID], TOMATO SAUCE [TOMATO PUREE {WATER, TOMATO PASTE}, WATER, LESS THAN 2% OF: SALT, ONION POWDER, GARLIC POWDER, RED PEPPER, CITRIC ACID], WATER, TOMATO PASTE [TOMATO PASTE, CITRIC ACID], GREEN PEPPER, YELLOW ONION, KOSHER SALT, WORCESTERSHIRE SAUCE [WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT], CHILI POWDER [CHILI PEPPER, NATURAL SPICES, SALT, GARLIC], GARLIC, TABASCO SAUCE [VINEGAR, RED PEPPER, SALT], BLACK PEPPER, CUMIN), PASTA (WATER, ELBOW MACARONI [DURUM WHEAT SEMOLINA, NIACIN, IRON {FERROUS SULFATE}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Goulash is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Goulash has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Goulash contains 17.9g carbs, 1.8g sugars, 1.5g fiber, and 5.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Goulash into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Goulash compares to similar foods. You can also explore other foods in the other deli category for alternatives.