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Blood Sugar Impact of Caramelized Onion Bacon Ready Sides, Caramelized Onion & Bacon

This food has a low impact on blood sugar and is likely to provide stable energy.

Other Deli True Leaf Farms Branded
Similar Foods
Grams
per serving

Key Nutrients

Per 100.0g serving
Nutrient Amount
per serving
Carbs 6.0g
Sugars 2.0g
Fiber 2.0g
Protein 2.0g
Fat 5.0g

Estimated Blood Sugar Response

This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 100.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 220.0mg 10%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAULIFLOWER, MARGARINE (PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT CONTAINS LESS THAN 2% OF WHEY, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE ADDED), BUTTER (CREAM, SALT), BACON (SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), BROWN SUGAR, CARAMELIZED ONION BASE [ONIONS, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC), SUGARCANE MOLASSES, MODIFIED FOOD STARCH, GARLIC JUICE (NATURAL FLAVORS), CORN OIL, YEAST EXTRACT (SUNFLOWER OIL), CARAMEL COLOR), APPLE CIDER VINEGAR, SHALLOT, BLACK PEPPER, BACON SALT [SALT, MALTODEXTRIN, DEHYDRATED GARLIC, PAPRIKA, SILICON DIOXIDE, HYDROLYZED VEGETABLE/SOY PROTEIN (HYDROLYZED CORN/SOY GLUTEN, SALT, CARAMEL COLOR, SUNFLOWER OIL), DISODIUM INOSINATE, DISODIUM GUANYLATE), PARSLEY, CORN STARCH.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

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Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
52
Processing Level
Moderately Processed

CAULIFLOWER, MARGARINE (PALM AND PALM KERNEL OIL, SOYBEAN OIL, WATER, SALT CONTAINS LESS THAN 2% OF WHEY, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE ADDED), BUTTER (CREAM, SALT), BACON (SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY ALSO CONTAIN DEXTROSE, HONEY, POTASSIUM CHLORIDE, SMOKE FLAVORING, SODIUM DIACETATE, SODIUM PHOSPHATE), BROWN SUGAR, CARAMELIZED ONION BASE [ONIONS, NATURAL BUTTER FLAVOR (WHEY SOLIDS, ENZYME MODIFIED BUTTER, MALTODEXTRIN, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC), SUGARCANE MOLASSES, MODIFIED FOOD STARCH, GARLIC JUICE (NATURAL FLAVORS), CORN OIL, YEAST EXTRACT (SUNFLOWER OIL), CARAMEL COLOR), APPLE CIDER VINEGAR, SHALLOT, BLACK PEPPER, BACON SALT [SALT, MALTODEXTRIN, DEHYDRATED GARLIC, PAPRIKA, SILICON DIOXIDE, HYDROLYZED VEGETABLE/SOY PROTEIN (HYDROLYZED CORN/SOY GLUTEN, SALT, CARAMEL COLOR, SUNFLOWER OIL), DISODIUM INOSINATE, DISODIUM GUANYLATE), PARSLEY, CORN STARCH.

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand True Leaf Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2382837

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management