Blood Sugar Impact of White Cheddar Organic Macaroni & Cheese, White Cheddar
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 198.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
White cheddar organic macaroni & cheese, white cheddar contains 23.7g of carbs, 3.5g of sugar, and 0.5g of fiber per 198.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHEESE SAUCE (ORGANIC WHOLE MILK, ORGANIC CHEESE BLEND POWDER [ORGANIC CHEDDAR CHEESE {ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES}, ORGANIC NON FAT MILK, SALT, DISODIUM PHOSPHATE], ORGANIC UNSALTED BUTTER [ORGANIC CREAM], ORGANIC WHEAT, ORGANIC CORN STARCH, CULTURED DEXTROSE [ADDED FOR FRESHNESS], SALT, ORGANIC GARLIC, ORGANIC WHITE PEPPER, ORGANIC GUAR GUM, ORGANIC GARLIC POWDER), ORGANIC CAVATAPPI PASTA (WATER, COOKED PASTA [ORGANIC DURUM WHEAT SEMOLINA]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ORGANIC CHEESE SAUCE (ORGANIC WHOLE MILK, ORGANIC CHEESE BLEND POWDER [ORGANIC CHEDDAR CHEESE {ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES}, ORGANIC NON FAT MILK, SALT, DISODIUM PHOSPHATE], ORGANIC UNSALTED BUTTER [ORGANIC CREAM], ORGANIC WHEAT, ORGANIC CORN STARCH, CULTURED DEXTROSE [ADDED FOR FRESHNESS], SALT, ORGANIC GARLIC, ORGANIC WHITE PEPPER, ORGANIC GUAR GUM, ORGANIC GARLIC POWDER), ORGANIC CAVATAPPI PASTA (WATER, COOKED PASTA [ORGANIC DURUM WHEAT SEMOLINA]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Organic Macaroni & Cheese, White Cheddar is a food product in the other deli category with a Blood Sugar Impact score of 90.0.
White Cheddar Organic Macaroni & Cheese, White Cheddar has a Blood Sugar Impact (BSI) score of 90.0. Lower scores indicate less impact on blood glucose levels.
White Cheddar Organic Macaroni & Cheese, White Cheddar contains 23.7g carbs, 3.5g sugars, 0.5g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Organic Macaroni & Cheese, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Organic Macaroni & Cheese, White Cheddar compares to similar foods. You can also explore other foods in the other deli category for alternatives.