Blood Sugar Impact of Hawallan Crunch Dried Fruit With An Almond Crunch
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingHawallan crunch dried fruit with an almond crunch contains 18.0g of carbs, 14.0g of sugar, 2.0g of protein, 7.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 14.0g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Hawallan crunch dried fruit with an almond crunch contains 60.0g of carbs, 46.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM BISULFITE (PRESERVATIVE)), BAR-B-Q FLAVORED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER, AND/OR SUNFLOWER], SALT, TOMATO POWDER, EVAPORATED CANE JUICE, MOLASSES POWDER [CANE REFINERY SYRUP, MOLASSES], VINEGAR POWDER [MALTODEXTRIN, VINEGAR SOLIDS], ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT], SPICES, MALIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, EXTRACTIVES OF SPICE), DRIED BANANAS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DRIED PAPAYA (PAPAYA, SUGAR, LIME JUICE, SODIUM BISULFITE (PRESERVATIVE)).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
DRIED PINEAPPLE (PINEAPPLE, SUGAR, CITRIC ACID, SODIUM BISULFITE (PRESERVATIVE)), BAR-B-Q FLAVORED ALMONDS (ALMONDS, VEGETABLE OIL [CANOLA, SAFFLOWER, AND/OR SUNFLOWER], SALT, TOMATO POWDER, EVAPORATED CANE JUICE, MOLASSES POWDER [CANE REFINERY SYRUP, MOLASSES], VINEGAR POWDER [MALTODEXTRIN, VINEGAR SOLIDS], ONION POWDER, GARLIC POWDER, NATURAL SMOKE FLAVOR, AUTOLYZED YEAST EXTRACT, SOY SAUCE POWDER [SOY SAUCE (SOYBEANS, WHEAT, SALT), MALTODEXTRIN, SALT], SPICES, MALIC ACID, EXTRACTIVES OF PAPRIKA, CITRIC ACID, EXTRACTIVES OF SPICE), DRIED BANANAS (BANANAS, COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), DRIED PAPAYA (PAPAYA, SUGAR, LIME JUICE, SODIUM BISULFITE (PRESERVATIVE)).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Black Forest Dark Chocolate, Almonds, Peanuts, Dried Cranberries, Cashews, Filberts & Dried Cherries Blend, Black Forest
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Jordan Almonds, Jordan
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Mojo Healthy Trail Mix
NOSHER'S CHOICE
Heartly Mixed Nuts
BRUNO'S SUPERMARKETS, INC.
Dry Roasted Sweet & Spicy Peanuts, Sweet & Spicy
NABISCO FOOD COMPANY
Dry Roasted Macadamia Nuts, Sea Salt
COSTCO COMPANIES INC.
Cocoa Protein Baked Peanut Puffs, Cocoa
PERFECT LIFE NUTRITION, LLC
Dry Roasted Chili Lime Peanuts, Dry Roasted Chili Lime
AUSTINUTS WHOLESALE, INC.
Chopped Pecans
THE MORAN GROUP INCORPORATED
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hawallan Crunch Dried Fruit With An Almond Crunch is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 30.4.
Hawallan Crunch Dried Fruit With An Almond Crunch has a Blood Sugar Impact (BSI) score of 30.4. Lower scores indicate less impact on blood glucose levels.
Hawallan Crunch Dried Fruit With An Almond Crunch contains 60.0g carbs, 46.7g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hawallan Crunch Dried Fruit With An Almond Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hawallan Crunch Dried Fruit With An Almond Crunch compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.