Blood Sugar Impact of Tasty Nutrition Bar, Dark Chocolate Pretzel
contains 53.9g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this snack, energy & granola bars to make informed diabetic food choices.
Key Nutrients
Per 39.0g servingTasty nutrition bar, dark chocolate pretzel contains 21.0g of carbs, 8.0g of sugar, 6.0g of protein, 7.0g of fat, and 5.0g of fiber per 39.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Tasty nutrition bar, dark chocolate pretzel contains 53.9g of carbs, 20.5g of sugar, and 12.8g of fiber per 39.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE SYRUP, ORGANIC PEANUTS, CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), LACTOSE, PALM OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA), GLUTEN FREE ROLLED OATS, SOY PROTEIN ISOLATE, INULIN, ORGANIC CANE SUGAR, ALMONDS, GLYCERINE, ACACIA GUM, GLUTEN FREE PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SUGAR, SALT, CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HIGH OLEIC SUNFLOWER OIL, RICE STARCH, SEA SALT, MIXED TOCOPHEROLS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BROWN RICE SYRUP, ORGANIC PEANUTS, CHOCOLATE COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), LACTOSE, PALM OIL, SOY LECITHIN (AN EMULSIFIER), VANILLA), GLUTEN FREE ROLLED OATS, SOY PROTEIN ISOLATE, INULIN, ORGANIC CANE SUGAR, ALMONDS, GLYCERINE, ACACIA GUM, GLUTEN FREE PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SUGAR, SALT, CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID), HIGH OLEIC SUNFLOWER OIL, RICE STARCH, SEA SALT, MIXED TOCOPHEROLS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tasty Nutrition Bar, Dark Chocolate Pretzel is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 30.2.
Tasty Nutrition Bar, Dark Chocolate Pretzel has a Blood Sugar Impact (BSI) score of 30.2. Lower scores indicate less impact on blood glucose levels.
Tasty Nutrition Bar, Dark Chocolate Pretzel contains 53.9g carbs, 20.5g sugars, 12.8g fiber, and 15.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tasty Nutrition Bar, Dark Chocolate Pretzel into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tasty Nutrition Bar, Dark Chocolate Pretzel compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.