Blood Sugar Impact of Herbal Medley
contains 26.7g carbs per 100g with a Blood Sugar Impact score of 11. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingHerbal medley contains 8.0g of carbs, 2.0g of sugar, 4.0g of protein, 16.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Herbal medley contains 26.7g of carbs, 6.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MIXED NUTS, BUTTER BROWN SUGAR, AGAVE NECTAR, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
MIXED NUTS, BUTTER BROWN SUGAR, AGAVE NECTAR, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Candy Cane Almonds, Candy Cane
ELLIS PECAN CO., INC.
Oatmilk Chocolate Covered Cookies No Cream Almonds, Oatmilk Chocolate Covered Cookies No Cream
CIBO VITA INC
Popcorn Birthday Cake
AMPLIFY SNACK BRANDS, INC.
Hy Vee, Pretzel Bark, Sea Salt Caramel, Sea Salt Caramel
PALMER CANDY COMPANY
Butter Popcorn, Butter
SUPERVALU, INC.
Black & White Drizzle Popcorn, Black & White Drizzle
POPCORN, INDIANA LLC
Soft Toffee Popcorn, Caramel Cob
KATHY KAYE FOODS
Organic Raw Macadamia Nuts, Organic Raw
AURORA PRODUCTS
Dry Roasted Salted Organic Cashews, Dry Roasted Salted
ROCHE BROS SUPERMARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbal Medley is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 10.7.
Herbal Medley has a Blood Sugar Impact (BSI) score of 10.7. Lower scores indicate less impact on blood glucose levels.
Herbal Medley contains 26.7g carbs, 6.7g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Herbal Medley into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Herbal Medley compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.