Blood Sugar Impact of 8 Raisin Ettes
contains 59.7g carbs per 100g with a Blood Sugar Impact score of 64. Learn detailed nutrition facts for this croissants, sweet rolls, muffins & other pastries to make informed diabetic food choices.
Key Nutrients
Per 57.0g serving8 raisin-ettes contains 34.0g of carbs, 21.0g of sugar, 3.0g of protein, 10.0g of fat, and 1.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 21.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
8 raisin-ettes contains 59.7g of carbs, 36.8g of sugar, and 1.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM & SOYBEAN OILS, MONO & DIGLYCERIDES, SOY LECITHIN), RAISINS, EGGS, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, CORN SYRUP, YEAST, MONO-& DIGLYCERIDES, CINNAMON, NONFAT MILK, SALT, BROWN SUGAR, CORNSTARCH, INVERT SUGAR SYRUP, CALCIUM SULFATE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL & ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), CANOLA OIL, AGAR, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, CARBOXYMETHYL CELLULOSE.
How People Feel
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Vitamins & Minerals
Minerals
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SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM & SOYBEAN OILS, MONO & DIGLYCERIDES, SOY LECITHIN), RAISINS, EGGS, PALM OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, CORN SYRUP, YEAST, MONO-& DIGLYCERIDES, CINNAMON, NONFAT MILK, SALT, BROWN SUGAR, CORNSTARCH, INVERT SUGAR SYRUP, CALCIUM SULFATE, DEFATTED SOY FLOUR, CORN SYRUP SOLIDS, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), NATURAL & ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), CANOLA OIL, AGAR, LOCUST BEAN GUM, ACETYLATED MONOGLYCERIDES, CARBOXYMETHYL CELLULOSE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
8 Raisin Ettes is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 63.5.
8 Raisin Ettes has a Blood Sugar Impact (BSI) score of 63.5. Lower scores indicate less impact on blood glucose levels.
8 Raisin Ettes contains 59.7g carbs, 36.8g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating 8 Raisin Ettes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how 8 Raisin Ettes compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.