Cookie Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 39.3.

How does Cookie Mix affect blood sugar?

Cookie Mix has a Blood Sugar Impact (BSI) score of 39.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Cookie Mix?

Cookie Mix contains 69.0g carbs, 44.8g sugars, 0.0g fiber, and 3.5g protein per 100g.

Is Cookie Mix suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Cookie Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Cookie Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Cookie Mix compare to other foods?

Use our comparison tool to see how Cookie Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.

Cake, Cookie & Cupcake Mixes Mason Jar Cookie Company Llc Branded

Blood Sugar Impact of Cookie Mix

Cookie Mix

contains 69.0g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this cake, cookie & cupcake mixes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 29.0g serving

Cookie mix contains 20.0g of carbs, 13.0g of sugar, 1.0g of protein, 2.0g of fat, and 0.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	20.0g
Sugars	13.0g
Fiber	0.0g
Protein	1.0g
Fat	2.0g

Estimated Blood Sugar Response

BSI Score:

Cookie mix contains 69.0g of carbs, 44.8g of sugar, and 0.0g of fiber per 29.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 29.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 1.5g 8%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 49.9mg 2%

Total Carbohydrates 20.0g 7%

Dietary Fiber 0.0g 0%

Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 0.0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TRADITIONAL BASE: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, MOLASSES), BAKING SODA (SODIUM BICARBONATE), SALT; MILK CHOCOLATE CHIPS: SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER) AND NATURAL VANILLA FLAVOR; KISS SPRINKLES: SUGAR, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), CORN STARCH, GUM ARABIC, CELLULOSE GUM, RED 40, CONFECTIONER'S GLAZE, CARRAGEENAN, YELLOW 6, SOY LECITHIN, ARTIFICIAL FLAVOR.

How People Feel

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Vitamins & Minerals

Minerals

Iron 14% DV

* % Daily Values based on 2,000 calorie diet

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Pinnacle Foods Group Llc

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Mason Jar Cookie Company Llc

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2079724