Blood Sugar Impact of Multi Grain Bread
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 38.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, CONTAINS 2 % OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, MOLASSES, SALT, SESAME SEEDS, BARLEY FLAKES, YELLOW CORN GRITS, ROLLED OAT MEAL, WHEAT BRAN, TRITICALE FLAKES, FLAX SEED, HULLED MILLET, DEFATTED SOY FLOUR, BUCKWHEAT FLOUR, DOUGH CONDITIONER (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, CONTAINS 2 % OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, MOLASSES, SALT, SESAME SEEDS, BARLEY FLAKES, YELLOW CORN GRITS, ROLLED OAT MEAL, WHEAT BRAN, TRITICALE FLAKES, FLAX SEED, HULLED MILLET, DEFATTED SOY FLOUR, BUCKWHEAT FLOUR, DOUGH CONDITIONER (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, SOY LECITHIN.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Premium Sliced White Enriched Bread, ...
Bimbo Bakeries Usa, Inc.
Garlic & Herb Naan Flatbreads, Garlic...
Wal Mart Stores, Inc.
Oven Bread
Times Mirror Magazines
Brick Oven Baked Dinner Rolls
Mastroianni Bros Inc.
Cobblestone Bread Co, Original White ...
Flowers Foods, Inc.
Classic Panettone, Classic
Healthy Remnants L.L.C.
Mediterranean Pita
American Bakery Products, Inc.
White Pocket Pita Bread
Nazarco Inc.
Slow Roasted Tomato & Shredded Parmes...
Meijer, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Grain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 31.2.
Multi Grain Bread has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Multi Grain Bread contains 44.7g carbs, 7.9g sugars, 2.6g fiber, and 10.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Grain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Grain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.