Blood Sugar Impact of Multi Grain Bread
contains 44.7g carbs per 100g with a Blood Sugar Impact score of 31. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 38.0g servingMulti grain bread contains 17.0g of carbs, 3.0g of sugar, 4.0g of protein, 1.5g of fat, and 1.0g of fiber per 38.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Multi grain bread contains 44.7g of carbs, 7.9g of sugar, and 2.6g of fiber per 38.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, CONTAINS 2 % OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, MOLASSES, SALT, SESAME SEEDS, BARLEY FLAKES, YELLOW CORN GRITS, ROLLED OAT MEAL, WHEAT BRAN, TRITICALE FLAKES, FLAX SEED, HULLED MILLET, DEFATTED SOY FLOUR, BUCKWHEAT FLOUR, DOUGH CONDITIONER (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, HONEY, YEAST, BROWN SUGAR, SUNFLOWER SEEDS, ROLLED WHEAT, WHOLE WHEAT FLOUR, CONTAINS 2 % OR LESS OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, MOLASSES, SALT, SESAME SEEDS, BARLEY FLAKES, YELLOW CORN GRITS, ROLLED OAT MEAL, WHEAT BRAN, TRITICALE FLAKES, FLAX SEED, HULLED MILLET, DEFATTED SOY FLOUR, BUCKWHEAT FLOUR, DOUGH CONDITIONER (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE, AMMONIUM SULFATE), ENZYME, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Focaccia, Salsa Cheddar
COBORN'S INCORPORATED
Baked Bolillo Rolls
CHIU HOP COMPANY
Mozzarella Cheese Breadstick Stuffed With Sticks, Mozzarella Cheese
BOSCO PIZZA COMPANY
Country Buttermilk Bread
OROWEAT
White Enriched Bread
LEWIS BAKERIES INC.
100% Whole Wheat Gourmet Thin Rolls, Whole Wheat
HY-VEE, INC.
Smooth White Organic English Muffins, Smooth White
BIMBO BAKERIES USA, INC.
The Essential Baking Company, Organic Sliced Fremont Sour White Bread
THE ESSENTIAL BAKING COMPANY, INC.
5 Presliced Plain Bagels
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multi Grain Bread is a food product in the breads & buns category with a Blood Sugar Impact score of 31.2.
Multi Grain Bread has a Blood Sugar Impact (BSI) score of 31.2. Lower scores indicate less impact on blood glucose levels.
Multi Grain Bread contains 44.7g carbs, 7.9g sugars, 2.6g fiber, and 10.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multi Grain Bread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multi Grain Bread compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.