Blood Sugar Impact of Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango
contains 17.3g carbs per 100g with a Blood Sugar Impact score of 69. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingBean & mango made with organic black beans, quinoa & mango cubano, bean & mango contains 44.0g of carbs, 0g of sugar, 10.0g of protein, 9.0g of fat, and 8.9g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 0g |
| Fiber | 8.9g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Bean & mango made with organic black beans, quinoa & mango cubano, bean & mango contains 17.3g of carbs, 0.0g of sugar, and 3.5g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS1 (WATER, BLACK BEANS1, SALT), COOKED QUINOA1 (WATER, QUINOA1), WATER, MANGO1, WHITE WINE, ONIONS1, OLIVE OIL, WINE VINEGAR1, GREEN BELL PEPPERS, RED BELL PEPPERS, JALAPENO PEPPERS, SHALLOTS, ORANGE JUICE CONCENTRATE, CORN STARCH2, SEA SALT, AGAVE SYRUP1, CILANTRO, GARLIC PUREE, LIME JUICE CONCENTRATE, SPICES, DRIED ONIONS, DRIED GARLIC.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLACK BEANS1 (WATER, BLACK BEANS1, SALT), COOKED QUINOA1 (WATER, QUINOA1), WATER, MANGO1, WHITE WINE, ONIONS1, OLIVE OIL, WINE VINEGAR1, GREEN BELL PEPPERS, RED BELL PEPPERS, JALAPENO PEPPERS, SHALLOTS, ORANGE JUICE CONCENTRATE, CORN STARCH2, SEA SALT, AGAVE SYRUP1, CILANTRO, GARLIC PUREE, LIME JUICE CONCENTRATE, SPICES, DRIED ONIONS, DRIED GARLIC.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 69.2.
Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango has a Blood Sugar Impact (BSI) score of 69.2. Lower scores indicate less impact on blood glucose levels.
Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango contains 17.3g carbs, 0g sugars, 3.5g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.