Blood Sugar Impact of Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 255.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 0g |
| Fiber | 8.9g |
| Protein | 10.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS1 (WATER, BLACK BEANS1, SALT), COOKED QUINOA1 (WATER, QUINOA1), WATER, MANGO1, WHITE WINE, ONIONS1, OLIVE OIL, WINE VINEGAR1, GREEN BELL PEPPERS, RED BELL PEPPERS, JALAPENO PEPPERS, SHALLOTS, ORANGE JUICE CONCENTRATE, CORN STARCH2, SEA SALT, AGAVE SYRUP1, CILANTRO, GARLIC PUREE, LIME JUICE CONCENTRATE, SPICES, DRIED ONIONS, DRIED GARLIC.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BLACK BEANS1 (WATER, BLACK BEANS1, SALT), COOKED QUINOA1 (WATER, QUINOA1), WATER, MANGO1, WHITE WINE, ONIONS1, OLIVE OIL, WINE VINEGAR1, GREEN BELL PEPPERS, RED BELL PEPPERS, JALAPENO PEPPERS, SHALLOTS, ORANGE JUICE CONCENTRATE, CORN STARCH2, SEA SALT, AGAVE SYRUP1, CILANTRO, GARLIC PUREE, LIME JUICE CONCENTRATE, SPICES, DRIED ONIONS, DRIED GARLIC.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tomato Basil Salmon With Vegetables
Wal Mart Stores, Inc.
Shrimp Scampi
M. T. Bonk Company
Three Cheese Ziti Marinara
Bellisio Foods Inc
Original Plant Chicken Pieces
Daring Foods Inc
Chicken Parmigiana Breaded White Meat...
Conagra Brands, Inc.
Lasagna With Meat & Sauce With 100% P...
Nestle Usa Frozen Food Division
Plant Based Chicken Corn Tortilla Wit...
Ittella International, Inc.
Blended Proteins Cajun Style
Hanover Foods Corporation
Chicken Margherita Penne Pasta With T...
Othats
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 69.2.
Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango has a Blood Sugar Impact (BSI) score of 69.2. Lower scores indicate less impact on blood glucose levels.
Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango contains 17.3g carbs, 0g sugars, 3.5g fiber, and 3.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bean & Mango Made With Organic Black Beans, Quinoa & Mango Cubano, Bean & Mango compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.