Blood Sugar Impact of Vanilla Gourmet Pure Cane Syrup, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 26.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Vanilla gourmet pure cane syrup, vanilla contains 86.7g of carbs, 86.7g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PURE CANE SUGAR, WATER, VANILLA EXTRACT WITH OTHER NATURAL FLAVORS, CARAMEL COLOR, POTASSIUM SORBATE (TO) PRESERVE FRESHNESS), CITRIC ACID.
How People Feel
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Compare this against
INGREDIENTS: PURE CANE SUGAR, WATER, VANILLA EXTRACT WITH OTHER NATURAL FLAVORS, CARAMEL COLOR, POTASSIUM SORBATE (TO) PRESERVE FRESHNESS), CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Gourmet Pure Cane Syrup, Vanilla is a food product in the syrups & molasses category with a Blood Sugar Impact score of 52.0.
Vanilla Gourmet Pure Cane Syrup, Vanilla has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Vanilla Gourmet Pure Cane Syrup, Vanilla contains 86.7g carbs, 86.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Gourmet Pure Cane Syrup, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Gourmet Pure Cane Syrup, Vanilla compares to similar foods. You can also explore other foods in the syrups & molasses category for alternatives.