Blood Sugar Impact of English Muffins
contains 42.1g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 57.0g servingEnglish muffins contains 24.0g of carbs, 1.0g of sugar, 5.0g of protein, 0.5g of fat, and 9.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 9.0g |
| Protein | 5.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
English muffins contains 42.1g of carbs, 1.8g of sugar, and 15.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, YEAST, WHEAT FLOUR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, SODIUM DIACETATE), WHITE DISTILLED VINEGAR, WHITE RICE FLOUR, ENRICHED CORN FLOUR (DEGERMINATED YELLOW CORN FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN MEAL, SODIUM STEAROYL LACTYLATE, FUMARIC ACID, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, ACESULFAME POTASSIUM, FOLIC ACID, FERROUS FUMARATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, HIGH OLEIC CANOLA OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELLULOSE, WHEAT GLUTEN, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: GUAR GUM, YEAST, WHEAT FLOUR, SALT, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SORBIC ACID, SODIUM DIACETATE), WHITE DISTILLED VINEGAR, WHITE RICE FLOUR, ENRICHED CORN FLOUR (DEGERMINATED YELLOW CORN FLOUR, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEGERMINATED YELLOW CORN MEAL, SODIUM STEAROYL LACTYLATE, FUMARIC ACID, MONO AND DIGLYCERIDES, PARTIALLY HYDROGENATED SOYBEAN OIL, ETHOXYLATED MONO AND DIGLYCERIDES, LACTIC ACID, ACESULFAME POTASSIUM, FOLIC ACID, FERROUS FUMARATE, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES, HIGH OLEIC CANOLA OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Bolillo Rolls
JERRY'S ENTERPRISES INC.
6 English Muffins
OLIVIA RECORDS, INC.
Plain Bagels, Plain
JUST BAGELS, INC.
Plain Bread Sticks, Plain
ITALIAN BUTTER BREAD STICKS BAKERY INC.
Plain Bagels, Plain
WHOLE FOODS MARKET, INC.
Blueberry Pre Sliced Bagels, Blueberry
FAREWAY STORES, INC.
King Soopers, City Market, Ancient Grain Artisan Bread
THE KROGER CO.
Pitettes Multigrain Pita Bread
TOUFAYAN BAKERY INC
Brioche Hamburger Buns, Brioche
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
English Muffins is a food product in the breads & buns category with a Blood Sugar Impact score of 29.4.
English Muffins has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
English Muffins contains 42.1g carbs, 1.8g sugars, 15.8g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating English Muffins into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how English Muffins compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.