Blood Sugar Impact of Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 209.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 13.0g |
| Fiber | 2.9g |
| Protein | 11.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 209.0 Gg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED AND GRILL MARKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORN SYRUP SOLIDS, SODIUM PHOSPHATE, SALT), SNOW PEAS, TERIYAKI SPREAD (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], RICE VINEGAR, SHERRY WINE, MODIFIED CORNSTARCH, PINEAPPLE JUICE CONCENTRATE, SOYBEAN OIL, SPICE, DEHYDRATED GARLIC, XANTHAN GUM, DISTILLED VINEGAR, SALT, NATURAL FLAVOR, SOY LECITHIN), WATER CHESTNUTS, YELLOW CARROTS, PINEAPPLE.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots, Chicken Teriyaki based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots, Chicken Teriyaki is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 45.6.
Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots, Chicken Teriyaki has a Blood Sugar Impact (BSI) score of 45.6. Lower scores indicate less impact on blood glucose levels.
Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots, Chicken Teriyaki contains 12.4g carbs, 6.2g sugars, 1.4g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots, Chicken Teriyaki into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Teriyaki Includes Teriyaki Spread, Grilled White Meat Chicken, Snow Peas, Pineapple, Water Chestnuts, Yellow Carrots, Chicken Teriyaki compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.