Blood Sugar Impact of Stir Fry Sauce & Marinade
This food has a moderate impact on blood sugar.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, SESAME OIL, CANOLA OIL, SALT, NATURAL FLAVOR, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, SUGAR, DISTILLED VINEGAR, MODIFIED CORN STARCH, SESAME OIL, CANOLA OIL, SALT, NATURAL FLAVOR, DRIED GARLIC, DRIED ONION, YEAST EXTRACT, DISODIUM INOSINATE AND GUANYLATE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Stir Fry Sauce & Marinade is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 13.7.
Stir Fry Sauce & Marinade has a Blood Sugar Impact (BSI) score of 13.7. Lower scores indicate less impact on blood glucose levels.
Stir Fry Sauce & Marinade contains 23.3g carbs, 20.0g sugars, 0.0g fiber, and 6.7g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Stir Fry Sauce & Marinade into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Stir Fry Sauce & Marinade compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.