Blood Sugar Impact of Sweet & Savory Thai Arare Rice Crackers, Sweet & Savory Thai
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Sweet & savory thai arare rice crackers, sweet & savory thai contains 83.3g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC BLACK RICE FLOUR, GLUTEN-FREE SOY SAUCE (WATER, SOYBEAN, RICE, SALT), THAI SWEET BASIL FLAVOR (MALTODEXTRIN, SUGAR, GARLIC, PARSLEY, ONION, SALT, YEAST EXTRACT, NATURAL FLAVOR), CANE SUGAR, CONTAINS 1.5% OR LESS OF: WATER, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, LYCOPENE EXTRACT, SALT, CHLOROPHYLL.
How People Feel
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Compare this against
INGREDIENTS: ORGANIC BROWN RICE FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC BLACK RICE FLOUR, GLUTEN-FREE SOY SAUCE (WATER, SOYBEAN, RICE, SALT), THAI SWEET BASIL FLAVOR (MALTODEXTRIN, SUGAR, GARLIC, PARSLEY, ONION, SALT, YEAST EXTRACT, NATURAL FLAVOR), CANE SUGAR, CONTAINS 1.5% OR LESS OF: WATER, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, LYCOPENE EXTRACT, SALT, CHLOROPHYLL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Savory Thai Arare Rice Crackers, Sweet & Savory Thai is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 46.9.
Sweet & Savory Thai Arare Rice Crackers, Sweet & Savory Thai has a Blood Sugar Impact (BSI) score of 46.9. Lower scores indicate less impact on blood glucose levels.
Sweet & Savory Thai Arare Rice Crackers, Sweet & Savory Thai contains 83.3g carbs, 3.3g sugars, 3.3g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Savory Thai Arare Rice Crackers, Sweet & Savory Thai into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Savory Thai Arare Rice Crackers, Sweet & Savory Thai compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.