Blood Sugar Impact of Artisan Freekeh & Kale Salads, Freekeh & Kale
contains 72.0g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this pizza mixes & other dry dinners to make informed diabetic food choices.
Key Nutrients
Per 25.0g servingArtisan freekeh & kale salads, freekeh & kale contains 18.0g of carbs, 1.0g of sugar, 3.0g of protein, 0.0g of fat, and 3.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Artisan freekeh & kale salads, freekeh & kale contains 72.0g of carbs, 4.0g of sugar, and 12.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 25.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREENWHEAT FREEKEH, SEASONING MIX (MALTODEXTRIN, SUGAR, SPICES, VINEGAR POWDER, SEA SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR (YEAST EXTRACT), GARLIC, ONION, PARSLEY TOMATO POWDER, TURMERIC, CITRIC ACID, BELL PEPPER, SUNFLOWER OIL), ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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GREENWHEAT FREEKEH, SEASONING MIX (MALTODEXTRIN, SUGAR, SPICES, VINEGAR POWDER, SEA SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR (YEAST EXTRACT), GARLIC, ONION, PARSLEY TOMATO POWDER, TURMERIC, CITRIC ACID, BELL PEPPER, SUNFLOWER OIL), ONION, CARROTS, TOMATOES, LEEKS, BELL PEPPER, PARSLEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Artisan Freekeh & Kale Salads, Freekeh & Kale is a food product in the pizza mixes & other dry dinners category with a Blood Sugar Impact score of 29.3.
Artisan Freekeh & Kale Salads, Freekeh & Kale has a Blood Sugar Impact (BSI) score of 29.3. Lower scores indicate less impact on blood glucose levels.
Artisan Freekeh & Kale Salads, Freekeh & Kale contains 72.0g carbs, 4.0g sugars, 12.0g fiber, and 12.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Artisan Freekeh & Kale Salads, Freekeh & Kale into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Artisan Freekeh & Kale Salads, Freekeh & Kale compares to similar foods. You can also explore other foods in the pizza mixes & other dry dinners category for alternatives.