Blood Sugar Impact of Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 241.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 5.0g |
| Fiber | 2.9g |
| Protein | 9.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 241.0 Gg
% Daily Value*
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED SKIN POTATOES, ORGANIC SKIM MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPERS, RED ONIONS, ORGANIC POBLANO PEPPERS, RICE STARCH, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SALT, ORGANIC BUTTER (ORGANIC CREAM, SALT), ANCHO CHILI PEPPER, SPICES, CUMIN, DRIED GARLIC, PAPRIKA, ORGANIC ANNATTO EXTRACT, DRIED ONIONS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC RED SKIN POTATOES, ORGANIC SKIM MILK, SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), RED BELL PEPPERS, RED ONIONS, ORGANIC POBLANO PEPPERS, RICE STARCH, JALAPENO PUREE (JALAPENO PEPPERS, VINEGAR, SALT), SALT, ORGANIC BUTTER (ORGANIC CREAM, SALT), ANCHO CHILI PEPPER, SPICES, CUMIN, DRIED GARLIC, PAPRIKA, ORGANIC ANNATTO EXTRACT, DRIED ONIONS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 57.6.
Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake contains 13.3g carbs, 2.1g sugars, 1.2g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Style Potato Bake Red Potatoes In A Spicy Cheddar Cheese Sauce With Poblano Peppers, Southwest Style Potato Bake compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.