Blood Sugar Impact of Our Deli Turkey Bacon Avocado
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 326.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 58.0g |
| Sugars | 3.0g |
| Fiber | 3.9g |
| Protein | 33.0g |
| Fat | 42.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH WRAP (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CANOLA OIL, LESS THAN 2% OF: SPINACH, SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), HERB ROASTED TURKEY (TURKEY BREAST [TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, SODIUM PHOSPHATE], CORN OIL [CORN OIL, CITRIC ACID {PRESERVATIVE}], CHOPPED GARLIC IN OIL [GARLIC, WATER, OLIVE OIL, LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE], BLACK PEPPER, THYME, PARSLEY), ROMAINE LETTUCE, CHIMICHURRI AVOCADOS (DICED AVOCADO [AVOCADO, ASCORBIC ACID, SODIUM ACID SULFATE], CHIMICHURRI [CANOLA/OLIVE OIL BLEND, ONIONS, CILANTRO, GARLIC, SALT, RED WINE VINEGAR, JALAPENOS, THYME, LIME JUICE, BLACK PEPPER], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}]), AVOCADO SPREAD (GUACAMOLE [AVOCADOS, JALAPENO PUREE {VINEGAR, JALAPENO PEPPERS, SALT}, DEHYDRATED ONION, SALT, GRANULATED GARLIC], MAYONNAISE [SOYBEAN OIL, WHOLE EGGS, VINEGAR, EGG YOLKS, WATER, SALT, DEXTROSE, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA {PROTECTS QUALITY}, NATURAL FLAVORS]}, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), ALL NATURAL UNCURED BACON (PORK WATER, SALT, BROWN SUGAR, SUGAR, POWDERED MAPLE SYRUP, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Our Deli Turkey Bacon Avocado based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Our Deli Turkey Bacon Avocado is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Our Deli Turkey Bacon Avocado has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Our Deli Turkey Bacon Avocado contains 17.8g carbs, 0.9g sugars, 1.2g fiber, and 10.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Our Deli Turkey Bacon Avocado into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Our Deli Turkey Bacon Avocado compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.