Blood Sugar Impact of Chicken Quesadilla Flatbread Melt White Meat Chicken, Roasted Red Peppers, Poblano Peppers & Onions With Mozzarella & Cheddar Cheeses & A Cheddar Cheese Sauce In A Second Flatbread, Chicken Quesadilla Flatbread Melt
contains 28.8g carbs per 100g with a Blood Sugar Impact score of 87. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 170.0g servingChicken quesadilla flatbread melt white meat chicken, roasted red peppers, poblano peppers & onions with mozzarella & cheddar cheeses & a cheddar cheese sauce in a second flatbread, chicken quesadilla flatbread melt contains 49.0g of carbs, 6.0g of sugar, 18.0g of protein, 14.0g of fat, and 4.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 49.0g |
| Sugars | 6.0g |
| Fiber | 4.1g |
| Protein | 18.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
Chicken quesadilla flatbread melt white meat chicken, roasted red peppers, poblano peppers & onions with mozzarella & cheddar cheeses & a cheddar cheese sauce in a second flatbread, chicken quesadilla flatbread melt contains 28.8g of carbs, 3.5g of sugar, and 2.4g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], SOYBEAN OIL, PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], SUGAR, ISOLATED OAT PRODUCT, YEAST, DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SALT, OREGANO), COOKED CHICKEN MESQUITE FLAVORED WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, FLAVORINGS, MALTODEXTRIN, MODIFIED CORN STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVOR {MALTODEXTRIN, SMOKE FLAVOR}, SPICES, CARAMEL COLOR AND CITRIC ACID], ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT], SODIUM PHOSPHATES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POBLANO PEPPERS, RED PEPPERS, NACHO CHEESE SEASONING (DEHYDRATED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT AND DISODIUM PHOSPHATE], DEHYDRATED WHEY, DEHYDRATED CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN], MODIFIED CORN STARCH, NONFAT DRY MILK, DEHYDRATED BUTTER FLAVOR [WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC], DEHYDRATED PARMESAN & ROMANO CHEESE [WHOLE MILK, SALT, CULTURES, ENZYMES], DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, POTASSIUM CHLORIDE, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED JALAPENO PEPPER, EXTRACTIVE OF PAPRIKA, AND OLEORESIN TURMERIC), FIRE ROASTED ONIONS.
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Vitamins & Minerals
Vitamins
Minerals
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FLATBREAD (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], SOYBEAN OIL, PARMESAN AND ROMANO MADE FROM COW'S MILK CHEESE BLEND [CULTURED MILK, SALT, ENZYMES], SUGAR, ISOLATED OAT PRODUCT, YEAST, DOUGH CONDITIONER [GUAR GUM, CALCIUM CARBONATE, DATEM, WHEAT FLOUR, ASCORBIC ACID, ENZYMES], SALT, OREGANO), COOKED CHICKEN MESQUITE FLAVORED WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, FLAVORINGS, MALTODEXTRIN, MODIFIED CORN STARCH, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVOR {MALTODEXTRIN, SMOKE FLAVOR}, SPICES, CARAMEL COLOR AND CITRIC ACID], ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, FLAVOR, SALT], SODIUM PHOSPHATES), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POBLANO PEPPERS, RED PEPPERS, NACHO CHEESE SEASONING (DEHYDRATED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT AND DISODIUM PHOSPHATE], DEHYDRATED WHEY, DEHYDRATED CREAMER [SUNFLOWER OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, SOY LECITHIN], MODIFIED CORN STARCH, NONFAT DRY MILK, DEHYDRATED BUTTER FLAVOR [WHEY, BUTTER OIL, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO AND TURMERIC], DEHYDRATED PARMESAN & ROMANO CHEESE [WHOLE MILK, SALT, CULTURES, ENZYMES], DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID, POTASSIUM CHLORIDE, DEHYDRATED ONION, DEHYDRATED GARLIC, XANTHAN GUM, DEHYDRATED JALAPENO PEPPER, EXTRACTIVE OF PAPRIKA, AND OLEORESIN TURMERIC), FIRE ROASTED ONIONS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Quesadilla Flatbread Melt White Meat Chicken, Roasted Red Peppers, Poblano Peppers & Onions With Mozzarella & Cheddar Cheeses & A Cheddar Cheese Sauce In A Second Flatbread, Chicken Quesadilla Flatbread Melt is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 86.8.
Chicken Quesadilla Flatbread Melt White Meat Chicken, Roasted Red Peppers, Poblano Peppers & Onions With Mozzarella & Cheddar Cheeses & A Cheddar Cheese Sauce In A Second Flatbread, Chicken Quesadilla Flatbread Melt has a Blood Sugar Impact (BSI) score of 86.8. Lower scores indicate less impact on blood glucose levels.
Chicken Quesadilla Flatbread Melt White Meat Chicken, Roasted Red Peppers, Poblano Peppers & Onions With Mozzarella & Cheddar Cheeses & A Cheddar Cheese Sauce In A Second Flatbread, Chicken Quesadilla Flatbread Melt contains 28.8g carbs, 3.5g sugars, 2.4g fiber, and 10.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Quesadilla Flatbread Melt White Meat Chicken, Roasted Red Peppers, Poblano Peppers & Onions With Mozzarella & Cheddar Cheeses & A Cheddar Cheese Sauce In A Second Flatbread, Chicken Quesadilla Flatbread Melt into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Quesadilla Flatbread Melt White Meat Chicken, Roasted Red Peppers, Poblano Peppers & Onions With Mozzarella & Cheddar Cheeses & A Cheddar Cheese Sauce In A Second Flatbread, Chicken Quesadilla Flatbread Melt compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.