Blood Sugar Impact of Roasted Turkey Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 13.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GLAZED TURKEY TENDERLOINS (TURKEY TENDERLOINS, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORNSTARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), TOMATOES (TOMATOES, CALCIUM CHLORIDE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO [COLOR]), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE ADDED TO MAINTAIN EASY MELTING OF CHEESE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), 2% OR LESS OF SOYBEAN OIL, SEASONING (DRIED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT AND DISODIUM PHOSPHATE], DRIED CREAMER [SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN], WHEY, NONFAT DRY MILK, DRIED NATURAL BUTTER FLAVOR, [NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NONFAT MILK SOLIDS, {ANNATTO AND TURMERIC}], DRIED PARMESAN AND ROMANO CHEESE [COW'S MILK, SALT, CULTURES, ENZYMES], DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID [CONTAINS CALCIUM LACTATE], POTASSIUM CHLORIDE, FLAVORINGS, XANTHAN GUM, METHYLCELLULOSE, EXTRACTIVES OF PAPRIKA AND TURMERIC), EGG YOLK POWDER, MODIFIED CORNSTARCH, SUGAR, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, CORN MALTODEXTRIN, NONFAT MILK, CALCIUM SULFATE, BAKING SODA, METHYLCELLULOSE, ARABIC GUM, SODIUM ALUMINOSILICATE, XANTHAN GUM, FLAVOR, DRIED GARLIC, L-CYSTEINE HYDROCHLORIDE, YEAST EXTRACT, WHEY, ENZYMES, TRICALCIUM PHOSPHATE, SOY FLOUR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED GLAZED TURKEY TENDERLOINS (TURKEY TENDERLOINS, WATER, SEASONING [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC], MODIFIED CORNSTARCH, SALT, CANOLA OIL, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA), TOMATOES (TOMATOES, CALCIUM CHLORIDE), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ANNATTO [COLOR]), REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES, *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE ADDED TO MAINTAIN EASY MELTING OF CHEESE), BACON (CURED WITH WATER, SALT, SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY CONTAIN POTASSIUM CHLORIDE, DEXTROSE, SMOKE FLAVORING, SODIUM PHOSPHATES, POTASSIUM LACTATE, SODIUM DIACETATE, FLAVORING), 2% OR LESS OF SOYBEAN OIL, SEASONING (DRIED CHEDDAR CHEESE [{PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, WHEY, SALT AND DISODIUM PHOSPHATE], DRIED CREAMER [SUNFLOWER OIL, MALTODEXTRIN, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN], WHEY, NONFAT DRY MILK, DRIED NATURAL BUTTER FLAVOR, [NATURAL FLAVOR, WHEY, SALT, CORN SYRUP SOLIDS, BUTTER, GUAR GUM, BUTTERMILK, NONFAT MILK SOLIDS, {ANNATTO AND TURMERIC}], DRIED PARMESAN AND ROMANO CHEESE [COW'S MILK, SALT, CULTURES, ENZYMES], DIPOTASSIUM PHOSPHATE, YEAST EXTRACT, LACTIC ACID [CONTAINS CALCIUM LACTATE], POTASSIUM CHLORIDE, FLAVORINGS, XANTHAN GUM, METHYLCELLULOSE, EXTRACTIVES OF PAPRIKA AND TURMERIC), EGG YOLK POWDER, MODIFIED CORNSTARCH, SUGAR, SEASONING (RICE FLOUR, CORN STARCH, POTASSIUM CHLORIDE, SALT, COCONUT OIL, WHEAT STARCH, SODIUM ALGINATE), YEAST, SALT, CORN MALTODEXTRIN, NONFAT MILK, CALCIUM SULFATE, BAKING SODA, METHYLCELLULOSE, ARABIC GUM, SODIUM ALUMINOSILICATE, XANTHAN GUM, FLAVOR, DRIED GARLIC, L-CYSTEINE HYDROCHLORIDE, YEAST EXTRACT, WHEY, ENZYMES, TRICALCIUM PHOSPHATE, SOY FLOUR.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Roasted Turkey Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 65.9.
Roasted Turkey Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese has a Blood Sugar Impact (BSI) score of 65.9. Lower scores indicate less impact on blood glucose levels.
Roasted Turkey Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese contains 27.6g carbs, 3.9g sugars, 0.8g fiber, and 10.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Roasted Turkey Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Roasted Turkey Bacon & Cheese With Tomatoes, Reduced Fat Mozzarella Cheese & Sauce In Pretzel Bread Sandwiches, Roasted Turkey Bacon & Cheese compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.