Blood Sugar Impact of Chicken Cipotle Wrap
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 326.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.0g |
| Sugars | 3.0g |
| Fiber | 6.8g |
| Protein | 25.0g |
| Fat | 26.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 326.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FIESTA WRAP (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), WATER CANOLA OIL, CONTAINS LESS THAN 2% OF VINEGAR, WHEAT GLUTEN, SEA SALT, RED BELL PEPPER, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), JALAPENO, GARLIC, ONION, CITRIC ACID, SPICE, ASCORBIC ACID), CHICKEN BREAST MEAT, REFRIED BEANS (PINTO BEANS, BLACK BEANS, WATER, LARD [BHA, BHT, PROPYL GALLATE, CITRIC ACID], SALT), BLACK BEANS (BLACK BEANS, WATER, SALT), CHEDDAR & MONTEREY JACK CHEESES (CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO], POWDERED CELLULOSE [PREVENTS CAKING], POTASSIUM SORBATE & NATAMYCIN [PRESERVATIVES], LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS, DISTILLED & CIDER VINEGAR, SALT, EGG YOLKS, SUGAR, SPICE, LEMON JUICE, OLEORESIN PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA), PESTO (CANOLA OIL, WATER, ONIONS, DRIED TOMATOES, JALAPENO PEPPERS CILANTRO, SALT, CHIPOTLE CHILE PEPPERS, SUGAR, DEHYDRATED GARLIC, SPICES, GUM ACACIA XANTHAN GUM), MANGO, POBLANO PEPPERS, RED PEPPER, RED ONION, LIME JUICE, CILANTRO GARLIC, CHIPOTLE RED CHILI SAUCE (CHILI PEPPERS, CHIPOTLE, NATURAL FLAVOR, SALT, CITRIC ACID), KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA [PREVENTS CAKING]), SEA SALT (CONTAINS 2% MAGNESIUM CARBONATE), CUMIN, FRESH LIME ZEST, CHILI POWDER (CHILI PEPPERS, SPICES, SALT, GARLIC).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
VINEGAR
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
EGG
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Chicken Cipotle Wrap based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Cipotle Wrap is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Chicken Cipotle Wrap has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Chicken Cipotle Wrap contains 20.9g carbs, 0.9g sugars, 2.1g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Cipotle Wrap into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Cipotle Wrap compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.