Blood Sugar Impact of Bistro Steamers Hawaiian Salmon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 339.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 21.0g |
| Fat | 10.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 339.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALMON, , RICE (ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN [THIAMIN MONONITRATE, AND FOLIC ACID), KALE, RED PEPPER, CARROTS, MULTIGRAIN RICE (PARBOILED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], RED RICE, RYE, BARLEY), PINEAPPLE JUICE, QUINOA, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, LACTIC ACID), BROWN SUGAR, CHICKEN BASE (ORGANIC CHICKEN BROTH CONCENTRATE [ORGANIC CHICKEN, ENZYMES], SEA SALT, ORGANIC CHICKEN FAT. ORGANIC EVAAPORATED CANE JUICE. ORGANIC ONION, AND ORGANIC GARLIC POWDER, ORGANIC CORN STARCH, ORGANIC TURMERIC, ORGANIC SPICES, ORGANIC CARROT POWDER) ..SUGAR, SHERRY WINE, GARLIC, HONEY, ALT, CANOLA OIL, STARCH (FOOD STARCH (FOOD STARCH- MODIFIED), XANTHAN GUM, BLACK PEEPER, CHILI PEPPER, SESAME SEED.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
LACTIC ACID
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
SALT
SEA SALT
|
|
๐งช
Preservative
|
LACTIC ACID
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Bistro Steamers Hawaiian Salmon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Bistro Steamers Hawaiian Salmon is a food product in the other deli category with a Blood Sugar Impact score of 74.6.
Bistro Steamers Hawaiian Salmon has a Blood Sugar Impact (BSI) score of 74.6. Lower scores indicate less impact on blood glucose levels.
Bistro Steamers Hawaiian Salmon contains 12.1g carbs, 1.2g sugars, 0.9g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Bistro Steamers Hawaiian Salmon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Bistro Steamers Hawaiian Salmon compares to similar foods. You can also explore other foods in the other deli category for alternatives.