Blood Sugar Impact of Premium Triple Fruit Spread, Blueberries, Cherries & Raspberries
This food has a moderate impact on blood sugar.
Key Nutrients
Per 18.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Premium triple fruit spread, blueberries, cherries & raspberries contains 33.3g of carbs, 27.8g of sugar, and 0.0g of fiber per 18.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 18.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRUIT (BLUEBERRIES, CHERRIES, RASPBERRIES), SUGAR, WATER, PECTIN, CITRIC ACID, LOCUST BEAN GUM (WATER BINDER), SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE (SOURCE OF CALCIUM-GELIFIANT), RED 40 AND BLUE 1.
How People Feel
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Compare this against
FRUIT (BLUEBERRIES, CHERRIES, RASPBERRIES), SUGAR, WATER, PECTIN, CITRIC ACID, LOCUST BEAN GUM (WATER BINDER), SODIUM BENZOATE (TO PRESERVE FRESHNESS), CALCIUM CHLORIDE (SOURCE OF CALCIUM-GELIFIANT), RED 40 AND BLUE 1.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Premium Triple Fruit Spread, Blueberries, Cherries & Raspberries is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 12.0.
Premium Triple Fruit Spread, Blueberries, Cherries & Raspberries has a Blood Sugar Impact (BSI) score of 12.0. Lower scores indicate less impact on blood glucose levels.
Premium Triple Fruit Spread, Blueberries, Cherries & Raspberries contains 33.3g carbs, 27.8g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Premium Triple Fruit Spread, Blueberries, Cherries & Raspberries into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Premium Triple Fruit Spread, Blueberries, Cherries & Raspberries compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.