Blood Sugar Impact of Taco Filling Mix
This food has a moderate impact on blood sugar.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 11.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Taco filling mix contains 44.1g of carbs, 5.9g of sugar, and 11.8g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (VEGAN): TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), DEHYDRATED ONION, YELLOW CORN MEAL, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, TOMATO POWDER, CUMIN, SEA SALT, LESS THAN 2% OF BROWN RICE SYRUP SOLIDS, MALTODEXTRIN, CHILI PEPPER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, TORULA YEAST, DISTILLED WHITE VINEGAR, OREGANO, CELERY POWDER, RED PEPPER, BLACK PEPPER, BAY, JALAPENO PEPPER POWDER, SILICON DIOXIDE (ANTI-CAKING).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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INGREDIENTS (VEGAN): TEXTURED SOY CRUMBLES (LOW FAT SOY FLOUR, CARAMEL COLOR, DICALCIUM PHOSPHATE), DEHYDRATED ONION, YELLOW CORN MEAL, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER [SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT], DEHYDRATED GARLIC, TOMATO POWDER, CUMIN, SEA SALT, LESS THAN 2% OF BROWN RICE SYRUP SOLIDS, MALTODEXTRIN, CHILI PEPPER, ONION POWDER, YEAST EXTRACT, NATURAL FLAVORS, TORULA YEAST, DISTILLED WHITE VINEGAR, OREGANO, CELERY POWDER, RED PEPPER, BLACK PEPPER, BAY, JALAPENO PEPPER POWDER, SILICON DIOXIDE (ANTI-CAKING).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Taco Filling Mix is a food product in the other meats category with a Blood Sugar Impact score of 20.2.
Taco Filling Mix has a Blood Sugar Impact (BSI) score of 20.2. Lower scores indicate less impact on blood glucose levels.
Taco Filling Mix contains 44.1g carbs, 5.9g sugars, 11.8g fiber, and 32.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Taco Filling Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Taco Filling Mix compares to similar foods. You can also explore other foods in the other meats category for alternatives.