Blood Sugar Impact of Fajita Chicken
contains 12.3g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 211.0g servingFajita chicken contains 26.0g of carbs, 2.0g of sugar, 10.0g of protein, 2.0g of fat, and 1.1g of fiber per 211.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 1.1g |
| Protein | 10.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Fajita chicken contains 12.3g of carbs, 1.0g of sugar, and 0.5g of fiber per 211.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 211.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (RED BELL PEPPERS, GREEN BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS), COOKED RICE (WATER, RICE), COOKED WHITE CHICKEN MEAT COATED WITH SEASONING (CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING [SUGAR, GARLIC, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATING [CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER EXTRACTIVES OF PAPRIKA]), SAUCE (WATER, TOMATO PASTE, GARLIC, SOYBEAN OIL, MODIFIED FOOD STARCH, GREEN POBLANO PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: SALT, LIME JUICE CONCENTRATE, NATURAL FLAVORS, CHICKEN BASE [CHICKEN MEAT WITH NATURAL CHICKEN JUICES, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SALT, WHEY, ONION POWDER, CORN OIL, TURMERIC, SPICE EXTRACTIVES], MUSHROOM BASE [MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE SYRUP, POTATO FLOUR, ONION POWDER] PAPRIKA, WORCESTERSHIRE SAUCE CONCENTRATE [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR]).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
VEGETABLES (RED BELL PEPPERS, GREEN BELL PEPPERS, YELLOW BELL PEPPERS, ONIONS), COOKED RICE (WATER, RICE), COOKED WHITE CHICKEN MEAT COATED WITH SEASONING (CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SEASONING [SUGAR, GARLIC, ROMANO CHEESE (PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), DEHYDRATED ONION], SALT, SODIUM PHOSPHATES, NATURAL FLAVOR. COATING [CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN STARCH, SPICES, PAPRIKA, MALTODEXTRIN, CARAMEL COLOR, GARLIC POWDER EXTRACTIVES OF PAPRIKA]), SAUCE (WATER, TOMATO PASTE, GARLIC, SOYBEAN OIL, MODIFIED FOOD STARCH, GREEN POBLANO PEPPERS, ONIONS, CONTAINS 2% OR LESS OF: SALT, LIME JUICE CONCENTRATE, NATURAL FLAVORS, CHICKEN BASE [CHICKEN MEAT WITH NATURAL CHICKEN JUICES, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SALT, WHEY, ONION POWDER, CORN OIL, TURMERIC, SPICE EXTRACTIVES], MUSHROOM BASE [MUSHROOMS, MUSHROOM EXTRACT, SALT, FLAVORING, CANOLA OIL, EVAPORATED CANE SYRUP, POTATO FLOUR, ONION POWDER] PAPRIKA, WORCESTERSHIRE SAUCE CONCENTRATE [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fajita Chicken is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 49.3.
Fajita Chicken has a Blood Sugar Impact (BSI) score of 49.3. Lower scores indicate less impact on blood glucose levels.
Fajita Chicken contains 12.3g carbs, 1.0g sugars, 0.5g fiber, and 4.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Fajita Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Fajita Chicken compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.