Blood Sugar Impact of Crispy Marshmallow Squares Cookies N'cream
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY], REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID AND BHT [PRESERVATIVE]), COOKIES & CREME (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORN STARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), CHOCOLATE (SUGAR, PALM KERNEL AND PARTIALLY HYDROGENATED PALM OILS, COCOA, WHEY, NONFAT MILK, SORBITAN MONOSTEARATE AND LECITHIN EMILSIFIERS, NATURAL AND ARTIFICIAL FLAVORS, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), GLYCERIN, ARTIFICIAL VANILLA FLAVOR, TBHQ [PRESERVATIVE].
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
MARSHMALLOW (CORN SYRUP, GLUCOSE-FRUCTOSE, SUGAR, WATER, GELATIN, MODIFIED CORN STARCH), CRISP RICE (RICE, SUGAR, SALT, MALT [CORN FLOUR, MALTED BARLEY], REDUCED IRON, NIACINAMIDE, THIAMIN HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CALCIUM PANTOTHENATE, FOLIC ACID AND BHT [PRESERVATIVE]), COOKIES & CREME (SUGAR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORN STARCH, CHOCOLATE, SALT, LEAVENING [BAKING SODA, MONOCALCIUM PHOSPHATE], ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY), CHOCOLATE (SUGAR, PALM KERNEL AND PARTIALLY HYDROGENATED PALM OILS, COCOA, WHEY, NONFAT MILK, SORBITAN MONOSTEARATE AND LECITHIN EMILSIFIERS, NATURAL AND ARTIFICIAL FLAVORS, MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, WHEY SOLIDS, SODIUM BENZOATE [PRESERVATIVE], NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), GLYCERIN, ARTIFICIAL VANILLA FLAVOR, TBHQ [PRESERVATIVE].
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Duplex Creme Cookies, Duplex Creme
Family Dollar Stores Inc.
Sugar Cookies, Sugar
Wal Mart Stores, Inc.
Michele's Granola, Granola, Cinnamon ...
Mr. Beverages Old Time Cocktail Mixes
Creme Filled Ginger Cookies
Newman's Own, Inc.
Keto Fat Bomb Stuffed Snack Cups, Cho...
Ksf Acquisition Corporation
Featherly Friends Gingerbread Kit, Fe...
Target Stores
La Panzanella, Dolcetini Artisan Cook...
Dare Foods Inc
Sugar Cookies
Wal Mart Stores, Inc.
Mint Cookies, Mint
Goodie Girl Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Crispy Marshmallow Squares Cookies N'cream is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 42.5.
Crispy Marshmallow Squares Cookies N'cream has a Blood Sugar Impact (BSI) score of 42.5. Lower scores indicate less impact on blood glucose levels.
Crispy Marshmallow Squares Cookies N'cream contains 78.6g carbs, 46.4g sugars, 0.0g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Crispy Marshmallow Squares Cookies N'cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Crispy Marshmallow Squares Cookies N'cream compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.