Blood Sugar Impact of Ham & Pepperoni Wedge
contains 24.1g carbs per 100g with a Blood Sugar Impact score of 80. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 174.0g servingHam & pepperoni wedge contains 42.0g of carbs, 6.0g of sugar, 24.0g of protein, 20.0g of fat, and 0.0g of fiber per 174.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 6.0g |
| Fiber | 0.0g |
| Protein | 24.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Ham & pepperoni wedge contains 24.1g of carbs, 3.5g of sugar, and 0.0g of fiber per 174.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 174.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TEXAS WHITE BREAD TEXAS (ENRICHED WHEAT FLOUR(WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUTROSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN. DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ), CAPPACOLA HAM (HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, LIQUID CAPSICUM, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM ERTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, COATED WITH PAPRIKA, SPICES, GARLIC POWDER, SUGAR), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, RENNET, SALT, AND ENZYMES: CONTAINS MILK), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED, GARLIC, SODIUM NITRATE, BHA, BHT AND CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED. CONTAINS: SOYBEAN).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
TEXAS WHITE BREAD TEXAS (ENRICHED WHEAT FLOUR(WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUTROSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN. DOUGH CONDITIONERS (MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, ENZYMES), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), ), CAPPACOLA HAM (HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, LIQUID CAPSICUM, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM ERTHORBATE, SODIUM NITRITE, NATURAL SMOKE FLAVOR, COATED WITH PAPRIKA, SPICES, GARLIC POWDER, SUGAR), PROVOLONE CHEESE (PASTEURIZED WHOLE MILK, RENNET, SALT, AND ENZYMES: CONTAINS MILK), PEPPERONI (PORK, BEEF, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED, GARLIC, SODIUM NITRATE, BHA, BHT AND CITRIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED. CONTAINS: SOYBEAN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham & Pepperoni Wedge is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 80.2.
Ham & Pepperoni Wedge has a Blood Sugar Impact (BSI) score of 80.2. Lower scores indicate less impact on blood glucose levels.
Ham & Pepperoni Wedge contains 24.1g carbs, 3.5g sugars, 0.0g fiber, and 13.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham & Pepperoni Wedge into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham & Pepperoni Wedge compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.