Blood Sugar Impact of Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce
Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce has a BSI score of 30.7, indicating high blood sugar impact. Contains 17.7g carbs, 0.7g fiber, 13.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 283.0g servingSandwich, roast beef, sharp cheddar cheese, tomato and green leaf lettuce contains 50.0g of carbs, 5.0g of sugar, 38.0g of protein, 15.0g of fat, and 2.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 38.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Sandwich, roast beef, sharp cheddar cheese, tomato and green leaf lettuce contains 17.7g of carbs, 1.8g of sugar, and 0.7g of fiber per 283.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSTIC WHITE BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED ION, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS LESS THAN 2% OF ENZYMES, ASCORBIC ACID, AZODICARBONAMIDE, EMULSIFIER [MONO AND DIGLYCERIDES OD FATTY ACIDS], ANTI-CAKING AGENT: [CALCIUM CARBONATE], CALCIUM PROPIONATE, PHOSPHORIC ACID [PRESERVATIVE], PROPIONIC ACID [PRESERVATIVE], SALT, SOYBEAN OIL, YEAST), ROAST BEEF 20% ADDED INGREDIENT [CONTAINS UP TO 20% OF A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SUGAR, ONION AND GARLIC POWDER, BEET BROTH, EXTRACTIVES OF SPICES, COATED WITH SALT, CARAMEL COLOR, MALTODEXTRIN, GARLIC POWDER, ONION POWDER, BLACK PEPPER), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]], TOMATO, GREEN LEAF LETTUCE.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🔄
Emulsifier
|
GUM*
|
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🫧
Fat
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OIL*
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🧪
Preservative
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CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
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Food Tags
These tags help categorize Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 92.7.
Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce has a Blood Sugar Impact (BSI) score of 92.7. Lower scores indicate less impact on blood glucose levels.
Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce contains 17.7g carbs, 1.8g sugars, 0.7g fiber, and 13.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sandwich, Roast Beef, Sharp Cheddar Cheese, Tomato And Green Leaf Lettuce compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.