Blood Sugar Impact of California Pasta Salad
contains 23.4g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 137.0g servingCalifornia pasta salad contains 32.0g of carbs, 17.0g of sugar, 4.0g of protein, 3.5g of fat, and 1.0g of fiber per 137.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 17.0g |
| Fiber | 1.0g |
| Protein | 4.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
California pasta salad contains 23.4g of carbs, 12.4g of sugar, and 0.7g of fiber per 137.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 137.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROTINI PASTA (DURUM WHEAT SEMOLINA, [ENRICHED WITH IRON {FERROUS SULFATE} AND B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], TOMATO SOLIDS, DRIED SPINACH), WATER, HIGH FRUCTOSE CORN SYRUP, RED BELL PEPPERS, CARROTS, VINEGAR, ZUCCHINI, KIDNEY BEANS (KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM ETDA [TO PRESERVE COLOR]), CELERY, ONIONS, SOYBEAN OIL. SUGAR, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR, BURGUNDY WINE POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, BURGUNDY WINE SOLIDS, CORN SYRUP SOLIDS, MALIC ACID, NATURAL FLAVOR, AND SORBIC ACID, SULFITES, POTASSIUM SORBATE {PRESERVATIVES}), ASCORBIC ACID, GARLIC POWDER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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ROTINI PASTA (DURUM WHEAT SEMOLINA, [ENRICHED WITH IRON {FERROUS SULFATE} AND B VITAMINS {NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], TOMATO SOLIDS, DRIED SPINACH), WATER, HIGH FRUCTOSE CORN SYRUP, RED BELL PEPPERS, CARROTS, VINEGAR, ZUCCHINI, KIDNEY BEANS (KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM ETDA [TO PRESERVE COLOR]), CELERY, ONIONS, SOYBEAN OIL. SUGAR, SALT, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED TO PROTECT FLAVOR, BURGUNDY WINE POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, BURGUNDY WINE SOLIDS, CORN SYRUP SOLIDS, MALIC ACID, NATURAL FLAVOR, AND SORBIC ACID, SULFITES, POTASSIUM SORBATE {PRESERVATIVES}), ASCORBIC ACID, GARLIC POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
California Pasta Salad is a food product in the deli salads category with a Blood Sugar Impact score of 61.5.
California Pasta Salad has a Blood Sugar Impact (BSI) score of 61.5. Lower scores indicate less impact on blood glucose levels.
California Pasta Salad contains 23.4g carbs, 12.4g sugars, 0.7g fiber, and 2.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating California Pasta Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how California Pasta Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.