Blood Sugar Impact of Tillamook Cheese Rolls
This food has a moderate impact on blood sugar.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 6.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Tillamook cheese rolls contains 37.2g of carbs, 0.0g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHEPHERDS GRAIN HIGH GLUTEN WHEAT FLOUR, WATER, TILLAMOOK CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), YEAST, SALT, S-500 (DOUGH DEVELOPER)
How People Feel
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Vitamins & Minerals
Minerals
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SHEPHERDS GRAIN HIGH GLUTEN WHEAT FLOUR, WATER, TILLAMOOK CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR)), YEAST, SALT, S-500 (DOUGH DEVELOPER)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Tillamook Cheese Rolls is a food product in the breads & buns category with a Blood Sugar Impact score of 28.8.
Tillamook Cheese Rolls has a Blood Sugar Impact (BSI) score of 28.8. Lower scores indicate less impact on blood glucose levels.
Tillamook Cheese Rolls contains 37.2g carbs, 0.0g sugars, 2.3g fiber, and 14.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Tillamook Cheese Rolls into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Tillamook Cheese Rolls compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.